Check out the separate program for

Reset to calm

Join this program and start building the skill of reseting to calm. Learn the basics, have insightful conversations, and use evidence-based daily habits to reinforce the fundamental sub-skills necessary for mastery.
Write your awesome label here.
  • Includes 1 webinar, and extra resources
  • Includes daily practice: 3 habits + 3 conversations
  • Total time investment = 3,5 hours, 3-6 weeks
Soft skills are everything

Why you should follow this program

Being able to reset whatever emotion you're feeling (whether it's on the positive spectrum like enthusiasm, feeling lucky or on the more challenging spectrum like feeling angry, upset, frustrated, sad) to a more neutral feeling of 'calm' is a true superpower.

Resetting is an opportunity that we can each create to clean the slate and begin again. It brings a person back to where they want to be and more importantly, who they want to be. Most of us like ourselves better when we have a sense of being able to effectively manage our lives in times of stress and chaos.
It's one of the key skills for emotional intelligence, but it amplifies your results in all different areas like managing conflicts, having difficult conversations, decision making, concentration, leadership in turbulent times...
But unless you've trained to be in law enforcement or a monk, it's a skill few have been trained for specifically. And that's a pity, because it's a skill that can be learned.









Master the skill of reset to calm

Build the skill, by mastering the sub-skills first.
After the kick-start webinar, you will practice building tiny habits (so small you will have no reason not to do it) in the workflow or in your personal life. You will build this skill habit-by-habit, conversation-by-conversation, focusing on 3 sub-skills.

Sub-skill 1

Week 1 - 2 

Butterfly hug for lowering anxiety

Experience an immediate stress-reducing technique, something you can do right now to decrease anxiety and lower your heart rate.
#Stress-reduction #Anxiety #ButterflyHug #BilateralStimulation #BLS #LucinaArtigas #Tapping

Sub-skill 2

Week 3  - 4  

20-20-20 rule for eye relaxation

Relax your eyes as a way to relax your mind.
#AndrewHuberman #EyeStrain

Sub-skill 3

Week 5 - 6 

Gratitude practice

Experience the benefits of an evidence-based gratitude practice.
#GratitudePractice #AndrewHuberman #Anxiety 

Meet your trainer

At the kickstart of your 3-6 week skills development program, you will follow a webinar delivered by Sarah Cherif, founder and CEO of SkillsGym. Here are a few things you might like to know about her:

Sarah's background

Sarah began her career at the University of Ghent with degrees in child education and philosophy, quickly realizing her passion for teaching. Faced with the challenge of helping seasoned leaders develop soft skills without any prior corporate experience, she turned this disadvantage into a strength by creating evidence-based, sure-proof plans to build strong soft skills through habit formation and impactful conversations.

Personal life

Sarah's roots are Belgian and Tunesian, and she partially grew up in Washington DC. She currently lives in Belgium with her partner Nils (who is co-founder of SkillsGym Health), and has a dog named Lizzy.

20+ years of impact

SkillsGym Health uses the same habit-focused method that has become synonymous with SkillsGym's approach. This method has assisted numerous world-class organizations such as Samsung, Deloitte, and Ikea, along with thousands of managers and their teams, in enhancing their soft skills. Now, SkillsGym extends its expertise by offering programs designed to expedite the mastery of 50 essential leadership, team, and well-being skills.

Fun fact

Sarah tests all the habits and conversations in the SkillsGym offer herself; that's more than 200+ habits and 200+ conversations. Most of them have become second nature. Yet, as you'll learn in the webinars, she isn't shy to talk about the failures and frustrations along the way.

Ready to go?

Start your skills development program now by clicking the button below. 
Webinar coming soon.

Check out the sprint

Preventing absenteeism and burnout

Get our top 3 programs for building the skill of Preventing absenteeism and burnout