Reset to calm

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Master your skills step-by-step, habit-by-habit
3 sub-skills + 3 conversations + 3 daily habits
20 min. per week
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Being able to reset whatever emotion you're feeling (whether it's on the positive spectrum like enthusiasm, feeling lucky or on the more challenging spectrum like feeling angry, upset, frustrated, sad) to a more neutral feeling of 'calm' is a true superpower.

Resetting is an opportunity that we can each create to clean the slate and begin again. It brings a person back to where they want to be and more importantly, who they want to be. Most of us like ourselves better when we have a sense of being able to effectively manage our lives in times of stress and chaos.
It's one of the key skills for emotional intelligence, but it amplifies your results in all different areas like managing conflicts, having difficult conversations, decision making, concentration, leadership in turbulent times...
But unless you've trained to be in law enforcement or a monk, it's a skill few have been trained for specifically. And that's a pity, because it's a skill that can be learned.

Build new skills the smart way

Learn the basics, have insightful conversations, and use evidence-based daily habits to reinforce the fundamental sub-skills necessary for mastery:

Butterfly hug for lowering anxiety
Experience an immediate stress-reducing technique, something you can do right now to decrease anxiety and lower your heart rate.
20-20-20 rule for eye relaxation
Relax your eyes as a way to relax your mind.
Gratitude practice
Experience the benefits of an evidence-based gratitude practice.
Each program follows a simple and effective evidence-based approach to skills mastery:

Assess yourself

Reflect on where you currently stand and discover the practical components necessary for mastery of this skill. 

Learn sub-skills

The skill is broken down into 3 essential sub-skills, each of which is the focus of one learning workout. You'll do 1 workout every 2 weeks over the next 6 weeks. 

Talk about it

Have an insightful conversation with your colleagues about how to implement each sub-skill in your day-to-day.

Build micro-habits

Along with each workout, design your own micro-habit to start putting your learning into practice on a daily basis.

Ready to go?

Start your skills development program now by clicking the button below.