DISCOVER OUR EVIDENCE-BASED WELL-BEING OFFER

YOU ARE WHAT YOU REPEATEDLY DO.

SkillsGym Health is an evidence-based well-being offer designed to build healthy lifestyles - one habit at a time - around five pillars of lifestyle medicine.

Take a holistic approach

More than 80% of chronic conditions could be avoided through the adoption of achievable healthy lifestyle recommendations.

We believe well-being is a richly textured concept and needs a holistic approach. A yoga class with miserable people or a restrictive diet isn't going to make you feel great. Luckily, well-being isn't reserved for the happy few living in 'blue zones' (places on earth with the highest concentration of 100-year-olds) like Okinawa. Lifestyle medicine (the field of medical research that focuses on preventing and reversing disease) offers us new insights in how building small habits around 6 pillars (we don't cover the pillar tobacco and alcohol in our programs), can make us all feel energized, productive and happy.

SLEEP
NUTRITION
MOVEMENT
CONNECTION
STRESS MANAGEMENT

Choose from our tested formats for building healthy lifestyles

LIVE WORKSHOPS
ONLINE PROGRAMS
3-MONTH PROTOCOL
EVENTS & HEALTHY BREAKS

Live workshops

The live inspirational workshops are designed to create awareness and motivate people toward building healthy lifestyles, one small habit at a time. Each workshop is skillfully designed and delivered to inspire, connect and activate people toward behavioral change.

Online programs

These are not your traditional e-learning programs. Rather, these programs guide people step-by-step and habit-by-habit in building healthy lifestyles.

3-month protocol

In this 3-month Healthy Lifestyle Protocol, we are helping people build tiny habits that result in big changes around 5 pillars of lifestyle medicine. Proven by real-life lab results for your ambassadors.

Events & healthy breaks

Our events and healthy breaks are perfect for kicking off your well-being programs or bringing the energy back. Each activity is delivered by top experts in their field and is designed not only to get a powerful moment of learning and connection but also to experience a guiding principle of energy management.

Live workshops and online programs

Building a healthy lifestyle and experiencing optimal health, happiness, and mental well-being doesn't need to be an overwhelming and difficult process. Attend our inspiring live sessions with one of our subject-matter experts or get started on your own (or with a buddy) with our simple step-by-step and habit-by-habit online programs.

Healthy Lifestyle Fundamentals

Building foundational habits around the five pillars of lifestyle medicine.
 Sleep (basic and advanced)
 Movement (basic and advanced)
  Nutrition (basic and advanced)
 Connection (basic and advanced)
 Stress management (basic and advanced)

Healthy Lifestyle
Total Reset

Building an in-depth understanding and advanced habits around the five pillars of lifestyle medicine.
Includes the 10 programs from the Healthy Lifestyle Fundamentals
  Mind-body connection
  Focus and concentration
  Social intelligence
  Breathwork
  Ikigai or the art of purpose
 Emotional intelligence (basic and advanced)
  Burnout prevention
 Reset to calm

3-month Healthy Lifestyle Program

A 'for your people by your people' approach to creating a well-being movement in your organization.
  A guided 3-month complete well-being reset program
  Ambassador pre- and post-protocol testing by our technology and testing partner Leadlife
  Bi-weekly coaching for the ambassadors by our program director Nils Maes
6 inspiring keynotes on lifestyle medicine and the 5 included pillars
Access to the online program
Looking for more information?

Get the content brochure

Browse through our brochure and discover the content details of 20+ topics.
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Aftermovie

SkillsGym event 

Brussels, December 2022

Our events are perfect for kicking off your well-being programs or bringing the energy back. 
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Write your awesome label here.
Aftermovie

SkillsGym event

Ghent, June 2022

Each activity is delivered by top experts in their field and is designed not only to get a powerful moment of learning and connection but also to experience a guiding principle of energy management.

BUILD A HEALTHY LIFESTYLE. | ONE HABIT AT A TIME.

RESULTS

We make real results happen.

Our programs are designed with the best science available on human health and wellbeing, highlighting the pillars that sustain not only a long life, but an active and enjoyable life lived to the fullest. We take our protocols from clinical experience and cutting-edge laboratory research, but also from the so-called “blue zones” around the world - places like Okinawa or Sardinia - where people on average live significantly longer, happier, and healthier lives.
Learn more about our holistic program:

Start building a healthy lifestyle

A habit-by-habit approach to restoring physical, mental and emotional well-being and optimal energy management.
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Discover our programs

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Contact details

Contact us

Phone
+32 474 131 130
E-mail
[email protected]
Hours of operation
Monday - Friday 9.00 - 19.00 CET

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COMING SOON - THE APP

Learning when & where you want it.

Stay up to date with group and personal online training streamed directly into your home. All SkillsGym programs are already fully mobile now, but our app is on its way!
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