Start building a healthy lifestyle
We'll take you through a 3-month program, week-by-week, habit-by-habit.
Build evidence-based habits
around 5 pillars of lifestyle medicine.
Did you know that 80% of deaths in the western world are preventable through lifestyle changes? This program recognizes the importance of evidence-based habits that are simple and easy to implement, but can have a significant impact on overall health and well-being.
By prioritizing the 5 pillars of lifestyle medicine (a branch of medicine that focuses on prevention and longevity) and making small, sustainable changes over time in each area, you can significantly improve the quality of your life and reduce your risk of preventable disease.
6 courses, 5 modules per course
1 hour per course
Build 5 healthy routines around 5 pillars of lifestyle medicine
Build a healthy lifestyle
Welcome to this program. You now have access to a tool for changing your life, a 3-month program for improving health and gaining access to the power of spontaneous healing in your body. This program is backed up by the science of lifestyle medicine.
The SkillsGym Health Protocol was developed with the best science available on human health and wellbeing, highlighting the pillars that sustain not only a long life, but an active and enjoyable life lived to the fullest.
A habit-by-habit approach to restoring health and optimal energy management.
This program emphasizes the importance of building sustainable habits over time, rather than making drastic changes that are often difficult to maintain. The focus is on introducing small habits every two weeks that align with the 5 pillars of lifestyle medicine, which have been carefully selected by a team of experts to have a significant impact over time.
How we measure impact
Your program ambassadors get a full pre- and post-program health report from our partner Leadlife. Based on the results from their blood tests, dna research, lifestyle screening, body scan, ECG, spirometry, vital signs, VO2max and mobility test they receive a total health score with detailed analysis. Your ambassadors are free to share their results to prove the impact of the 3-month program on their general health and well-being.
Meet your trainer
At the kickstart of your 3-6 week skills development program, you will follow a webinar delivered by Nils Maes, co-founder of SkillsGym Health. Here are a few things you might like to know about him:
Nils is a versatile individual who began his journey as a professional athlete, excelling as a ballet dancer at the London and Paris Opera houses before honing his skills in martial arts during a two-year stint at a Sports University in China. Transitioning from athleticism, he ventured into entrepreneurship, owning a gym for two years before leveraging his expertise to spearhead the well-being programs for SkillsGym Health at SkillsGym two years ago.
Nils embodies the principles of our SkillsGym Health programs in his daily life. His routine includes tailored workouts, breathwork, and cold exposure, leveraging his expertise as a certified Wim Hof instructor. Additionally, he prioritizes quality time with his partner Sarah and his son. To maintain his sanity, Nils seeks solace in nature in his beloved 4x4, preferably exploring the wilderness in Alaska.
20+ years of impact
SkillsGym Health uses the same habit-focused method that has become synonymous with SkillsGym's approach. This method has assisted numerous world-class organizations such as Samsung, Deloitte, and Ikea, along with thousands of managers and their teams, in enhancing their soft skills. Now, SkillsGym extends its expertise by offering programs designed to expedite the mastery of 50 essential leadership, team, and well-being skills.
Fun fact about Nils: Despite his reputation as a disciplined athlete committed to his daily routine, he also embraces the 70% rule for building a healthy lifestyle. Nils believes in sticking to good habits 70% of the time while indulging in less healthy choices for the remaining 30%, adding balance and flexibility to his approach. We'll leave it up to him to share more about that 30% in his programs!