Start building a healthy lifestyle

We'll take you through a 3-month program, week-by-week, habit-by-habit.

Build evidence-based habits
around 5 pillars of lifestyle medicine.

Did you know that 80% of deaths in the western world are preventable through lifestyle changes? This program recognizes the importance of evidence-based habits that are simple and easy to implement, but can have a significant impact on overall health and well-being.

By prioritizing the 5 pillars of lifestyle medicine (a branch of medicine that focuses on prevention and longevity) and making small, sustainable changes over time in each area, you can significantly improve the quality of your life and reduce your risk of preventable disease.
SLEEP
NUTRITION
MOVEMENT
CONNECTION
STRESS MANAGEMENT

What's included?

  • 12 weeks
  • 6 courses, 5 modules per course 
  • 1 hour per course
  • Build 5 healthy routines around 5 pillars of lifestyle medicine

Build a healthy lifestyle

Welcome to this program. You now have access to a tool for changing your life, a 3-month program for improving health and gaining access to the power of spontaneous healing in your body. This program is backed up by the science of lifestyle medicine. 

Evidence-based program

The SkillsGym Health Protocol was developed with the best science available on human health and wellbeing, highlighting the pillars that sustain not only a long life, but an active and enjoyable life lived to the fullest. 
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A habit-by-habit approach to restoring health and optimal energy management.

This program emphasizes the importance of building sustainable habits over time, rather than making drastic changes that are often difficult to maintain. The focus is on introducing small habits every two weeks that align with the 5 pillars of lifestyle medicine, which have been carefully selected by a team of experts to have a significant impact over time.
  • Read. Watch.
  • Test. Repeat.

How we measure impact

Your program ambassadors get a full pre- and post-program health report from our partner Leadlife. Based on the results from their blood tests, dna research, lifestyle screening, body scan, ECG, spirometry, vital signs, VO2max and mobility test they receive a total health score with detailed analysis. Your ambassadors are free to share their results to prove the impact of the 3-month program on their general health and well-being.
  • Real results
  • True ambassadors
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Meet your coach Nils Maes

Nils Maes is an accomplished athlete with a diverse background in dance, martial arts, and fitness. He began his career as a ballet dancer with the English National Ballet and the Paris Opera, demonstrating his dedication to movement and physical expression. Nils then transitioned to martial arts, training with the Olympic team in China for two years, further honing his physical abilities.
As a former gym owner and personal trainer, Nils continues to prioritize movement and fitness in his life. He believes in the importance of a healthy mind and body, and this philosophy guides his approach to training and coaching. However, Nils also recognizes the importance of balance and sustainability in physical activity. As a result of his own injuries from years of intense physical training, he has become interested in ways to heal the body and maintain long-term health.
Nils' diverse background and experience make him a knowledgeable and well-rounded coach. He brings a unique perspective to his training, emphasizing the importance of balance and consistency.
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