Mental and emotional resilience - advanced 

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Master your skills step-by-step, habit-by-habit
3 sub-skills + 3 conversations + 3 daily habits
20 min. per week
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Stress is a fact of life.
It’s important to know that we can’t always control what happens to us, but we can control how we react to it. Research has shown that the effects of stress and exercise are greatly affected by the way we think about them. Mice who are free to exercise as much as they want get healthier and happier; mice who are forced to exercise the exact same amount, however, get weaker and sicker. And - though lab trials of forced exercise wouldn't make it past an ethics board - research does indicate that we humans function the same way.

In this program, you will experiment with CBT (cognitive behavioral therapy) methods and mindset reprogramming. We will also look at breathwork, meditation, mindfulness practices and other evidence-based strategies for regulating our neurological state in order to build resilience. Another core component of building resilience is by intentionally practicing hormetic stress; this is the ideal level of exposure to stressors. Underexposure to stress leaves your body unchallenged, while overexposure could lead to health problems. Hormetic stress is that “sweet spot” where stress is beneficial for us

Build new skills the smart way

Learn the basics, have insightful conversations, and use evidence-based daily habits to reinforce the fundamental sub-skills necessary for mastery:

How to think about challenges
Practice the mental contrasting technique for goal commitment and improve your chances of following through on your positive intentions.
#MentalContrasting #GabrieleOettingen #PositiveFocus #WOOPtechnique
Growth mindset actions
Begin working your way toward a growth mindset in a structured and progressive manner.
#Growthmindset #FixedMindset #CarolDweck #1%Better #ThePowerofYet
Challenge your beliefs
Practice a proven technique for taking the stress out of your stressful thoughts. Learn to transform unhelpful ways of thinking into a more constructive mindset.
#ByronKatie #CBT #CognitiveBehavioralTherapy #4Questions
Each program follows a simple and effective evidence-based approach to skills mastery:

Assess yourself

Reflect on where you currently stand and discover the practical components necessary for mastery of this skill. 

Learn sub-skills

The skill is broken down into 3 essential sub-skills, each of which is the focus of one learning workout. You'll do 1 workout every 2 weeks over the next 6 weeks. 

Talk about it

Have an insightful conversation with your colleagues about how to implement each sub-skill in your day-to-day.

Build micro-habits

Along with each workout, design your own micro-habit to start putting your learning into practice on a daily basis.

Ready to go?

Start your skills development program now by clicking the button below.