Healthy boundaries
Build new skills the smart way
Reflect on how to be vulnerable, but in a way that helps move the team forward.
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Understand what it means to set healthy boundaries, and get started with some strategies for doing so.
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Learn how to deliver a Positive No - one that firmly establishes your boundaries and protects your time, your values, and the people you care about – all without jeopardizing your relationships.
#Dr.MatthewWalker #parasympatheticnervoussystem #4-6breathing #Dr.ArthurSpielman
Assess yourself
Reflect on where you currently stand and discover the practical components necessary for mastery of this skill.
Learn sub-skills
The skill is broken down into 3 essential sub-skills, each of which is the focus of one learning workout. You'll do 1 workout every 2 weeks over the next 6 weeks.
Talk about it
Have an insightful conversation with your colleagues about how to implement each sub-skill in your day-to-day.
Build micro-habits
Along with each workout, design your own micro-habit to start putting your learning into practice on a daily basis.
Ready to go?