Healthy boundaries

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Master your skills step-by-step, habit-by-habit
3 sub-skills + 3 conversations + 3 daily habits
20 min. per week
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Build new skills the smart way

Learn the basics, have insightful conversations, and use evidence-based daily habits to reinforce the fundamental sub-skills necessary for mastery:

Be selectively vulnerable
​Reflect on how to be vulnerable, but in a way that helps move the team forward.
Set healthy boundaries
Understand what it means to set healthy boundaries, and get started with some strategies for doing so.
Say no more often
Learn how to deliver a Positive No - one that firmly establishes your boundaries and protects your time, your values, and the people you care about – all without jeopardizing your relationships.
#Dr.MatthewWalker #parasympatheticnervoussystem #4-6breathing #Dr.ArthurSpielman 
Each program follows a simple and effective evidence-based approach to skills mastery:

Assess yourself

Reflect on where you currently stand and discover the practical components necessary for mastery of this skill. 

Learn sub-skills

The skill is broken down into 3 essential sub-skills, each of which is the focus of one learning workout. You'll do 1 workout every 2 weeks over the next 6 weeks. 

Talk about it

Have an insightful conversation with your colleagues about how to implement each sub-skill in your day-to-day.

Build micro-habits

Along with each workout, design your own micro-habit to start putting your learning into practice on a daily basis.

Ready to go?

Start your skills development program now by clicking the button below.