Connection - advanced

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Master your skills step-by-step, habit-by-habit
3 sub-skills + 3 conversations + 3 daily habits
20 min. per week
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We're social creatures.
It's true: our brains are wired to connect. Even at rest, we activate a network that promotes understanding and empathy for others.

So what does this mean for you? It means that interactions with friends, family, community members—even strangers—can provide us with a sense of connectedness. The benefits of maintaining strong social relationships extend from chronic disease prevention to increased longevity. Evidence has demonstrated that social connection can help people maintain a healthy body mass index, manage blood sugar, improve cancer survival, decrease depressive symptoms, and improve overall mental health.
In one study, researchers analyzed data from over 300,000 individuals and found that stronger relationships increased the likelihood of survival by 50%. Weak social relationships posed an even higher risk of death than physical inactivity and obesity.

Build new skills the smart way

Learn the basics, have insightful conversations, and use evidence-based daily habits to reinforce the fundamental sub-skills necessary for mastery:

Step out of unhealthy relationships dynamics
Use the "Drama Triangle" model to analyze a relevant conflict in your life and take steps toward resolving it.
#StephenKarpman #conflictmanagement #takeresponsibility
Talk about wellbeing
Identify a non-work goal for everyone on your team and follow up just as you would with any work-related goals.
#goalsetting #check-in conversations #OneSimpleThing
Replay your emotions
Use the "emotional replay" technique to express your subjective emotions in an objective manner, thus using them to build trust and improve relationships.
#EmotionalIntelligence #EmotionalReplay #LadderofInference #ChrisArgyris 
Each program follows a simple and effective evidence-based approach to skills mastery:

Assess yourself

Reflect on where you currently stand and discover the practical components necessary for mastery of this skill. 

Learn sub-skills

The skill is broken down into 3 essential sub-skills, each of which is the focus of one learning workout. You'll do 1 workout every 2 weeks over the next 6 weeks. 

Talk about it

Have an insightful conversation with your colleagues about how to implement each sub-skill in your day-to-day.

Build micro-habits

Along with each workout, design your own micro-habit to start putting your learning into practice on a daily basis.

Ready to go?

Start your skills development program now by clicking the button below.