Welcome!

First things first—we’re so glad you’re here and thank you for trusting us as your trainers.

You’ve just joined a group of people who are done avoiding the tough talks, the awkward pauses, the bottled-up tension. People like you—who want to lead better, love better, and show up with courage in every conversation that matters.

This isn’t just a program. This is a moment. The kind where you draw a line in the sand and say,

“Enough. I’m ready to change the way I show up in conversations—at work, at home, everywhere.”

What to Expect: The Plan is Simple. The Impact is Big.

Rewire Your Conversational Reflexes

  • 4- Week Program
  • 1 Hour Per Week
  • Daily Practice
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4 Weeks to Communicating with Confidence, Connection, Clarity and Calm.

The Conversation Habit is simple by design: one powerful webinar each week (about an hour), paired with short daily practices that help you shift how you show up—right away. Over four weeks, you’ll build real habits, not just insights. It’s proven, doable, and won’t overwhelm your schedule. All you need to bring is a bit of consistency—we’ll take care of the rest.
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  • Weekly on-demand webinar (4 in total)
  • Hosted by Sarah Cherif and Nils Maes
  • 2 Bonus Programs (Emotional Intelligence and Giving Feedback)

You're in. You're ready.

Let’s build this superpower skill together—one small conversation at a time. This program is designed to fit into your life—not overwhelm it. Each week, you’ll unlock a new on-demand webinar (about 45 minutes long) and build three tiny habits that shift how you show up in real conversations. Watch the webinar whenever it works for you—whether that’s Monday morning with coffee or Thursday night after the kids are asleep. No cramming. No endless content. Just a proven, simple, doable plan to build communication habits that stick.

All you need to bring? A little enthusiasm… and a bit of consistency.

The 4-Week Habit Flow

A 4-week online training designed to flip your communication reflexes on their head—so you speak with calm, clarity, confidence and connection every time it matters.You’ll build 12 tiny, science-backed habits, ultimately resulting in:

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WEEK 1:  CONFIDENCE

  • How to Speak With Confidence (Even When You’re Nervous)
  • How to Say What You Think Without Sounding Aggressive 
  • How to Take the Lead in Conversations Without Taking Over

WEEK 2:  CONNECTION

  • ​How to Get People to Open Up to You
  • ​How to Rebuild Trust or Repair After Conflicts
  • ​How to Have Conversations That Actually Bring You Closer

WEEK 3: CLARITY

  • How to Say What You Mean (Without Regret)​
  • How to Set Boundaries Without Feeling Guilty
  • ​How to Speak Up Without Blowing Up

WEEK 4: CALM

  • ​How to Stay Calm in Difficult Conversations​
  • How to Deal With Passive-Aggressive or Toxic People​
  • How to Keep Your Cool When You’re Put on the Spot

How to get started this week

This is more than learning how to talk—it's learning how to show up. Over four weeks, you’ll step into clearer, braver, more honest conversations—with others, and with yourself. It’s not just a skillset. It’s a shift.

01

Sign Up For The Weekly Webinar

This is an on-demand webinar, which means you can schedule a time that works for you—or simply watch the replay right away. Whether you’re a planner or a jump-right-in kind of person, we’ve got you covered. Just pick your moment, hit play, and start transforming the way you communicate—one conversation at a time.

02

Watch the Webinar

The webinar takes about 40 to 60 minutes, depending on how much time you take for the reflection exercises. You can watch it all in one go, or pause and come back to it when it suits you. Prefer watching it later? No problem—the recording is always available on the platform whenever you’re ready.

03

As Nils would say… get your reps in.

This is where the magic happens. Not in watching the webinar—but in the daily reps.
Each habit takes no more than 60 seconds, and you’ll practice it in real conversations you’re already having. No extra time, no extra to-do list.
Just small, consistent shifts that stack up—until one day, you realize…
you don’t just know how to communicate better—you're actually doing it.

Welcome to Week 1: CONFIDENCE

WEEK 1
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  • 1-hour Masterclass                                                              
  • 30 Minutes of Additional Resources
Week 1 is all about Confidence.

The habits you’ll train here aren’t random.
They’re the same ones used by negotiators, lawyers, and elite interviewers—people whose job depends on staying confident and persuasive when the pressure is on.

We’ve pulled from proven fields like conversation analysis, neuro-linguistic programming, and non-verbal communication to isolate what actually works.And when you start using these habits?

You don’t just sound more confident.You feel it.Because you’re finally leading from a place of unshakeable strength—not spiraling self-doubt.

Welcome to Week 2: CONNECTION

WEEK 2
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  • 1-hour Masterclass
  • 30 Minutes of Additional Resources
Week 2 is all about CONNECTION

This Masterclass is built around what psychologists call relational resonance—how people feel seen, safe, and willing to open up.

The habits here are rooted in motivational interviewing, non-violent communication, coaching, and therapeutic listening techniques—but we’ve stripped away the jargon and made them usable in real-life moments, with your team, your partner, your kids.

And when you start practicing them daily?You don’t just talk.You reach people.They open up. They soften. They follow your lead—because they feel understood.

Welcome to Week 3: CLARITY

WEEK 3
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  • 1-hour Masterclass 
  • 30 Minutes of Additional Resources
Week 3 is all about CLARITY

These are the same clarity habits used by emergency responders, doctors delivering difficult news, and leaders guiding teams through change.

They’re rooted in crisis communication strategy, cognitive load theory, and high-performance coaching—fields where clear communication can mean the difference between confusion and trust, between panic and progress.

And when you apply them in your own conversations?People stop tuning out.They start trusting what you say—and how you say it.You become that person who doesn’t ramble… doesn’t waffle… just lands the message.

Welcome to Week 4: CALM

WEEK 4
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  • 1-hour Masterclass
  • 30 Minutes of Additional Resources

Week 3 is all about CALM

These habits are modeled after how therapists hold space, how elite athletes reset under pressure, and how great leaders steady the room when emotions run high.
They’re based on behavioral regulation, conversational timing, and the science of co-regulation—how your energy shapes other people’s responses.

And when you train these habits?
You don’t just stay calm.
You bring calm.

In tense meetings, hard conversations, or moments when everything feels like too much—you become the steady one.Not because you’re suppressing how you feel.But because you’ve trained how to respond—on purpose..

Bonus: The Emotional Intelligence Habit

BONUS 
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  • 1-hour Webinar 
  • 30 Minutes of Additional Resources

Lead With Self-Awareness and Empathy

You’ve mastered coaching, delegating, and communicating—now take them to the next level with Emotional Intelligence. This program helps you stay composed under pressure, read and influence others effectively, and strengthen relationships—making every skill you’ve learned even more powerful.

✅ Recognize and regulate emotions in high-stakes situations

✅ Stay calm, make better decisions, and respond instead of react

✅ Strengthen relationships and build deeper trust with your team

🔗 Ties back to your journey: Emotional intelligence acts as a performance amplifier—elevating everything from coaching and feedback to communication and team motivation.


Bonus: The Giving Feedback Habit

BONUS 
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  • 1-hour Webinar 
  • 30 Minutes of Additional Resources

Give Feedback That Fuels Growth, Not Resistance

Now that you’re leading with vision, setting clear goals, coaching, and delegating, feedback becomes your most powerful tool for driving alignment, accountability, and growth. In this bonus program, you’ll learn how to give clear, constructive, and motivating feedback that your team embraces and acts on.

✅ Use the Feedforward method to drive action, not defensiveness

✅ Make feedback a natural, ongoing part of your leadership

✅ Deliver even difficult feedback with confidence and clarity

🔗 Ties back to your journey: Feedback is how you refine and reinforce everything you’ve built—keeping your team aligned, accountable, and constantly improving.