Welcome!

First things first—we’re so glad you’re here and thank you for trusting us as your trainers.

You’ve just joined a group of people who are done avoiding the tough talks, the awkward pauses, the bottled-up tension. People like you—who want to lead better, love better, and show up with courage in every conversation that matters.

This isn’t just a program. This is a moment. The kind where you draw a line in the sand and say,

“Enough. I’m ready to change the way I show up in conversations—at work, at home, everywhere.”

What to Expect: The Plan is Simple. The Impact is Big.

Rewire Your Conversational Reflexes

  • 4- Week Program
  • 1 Hour Per Week
  • Daily Practice
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4 Weeks to Communicating with Confidence, Connection, Clarity and Calm.

The Conversation Habit is simple by design: one powerful webinar each week (about an hour), paired with short daily practices that help you shift how you show up—right away. Over four weeks, you’ll build real habits, not just insights. It’s proven, doable, and won’t overwhelm your schedule. All you need to bring is a bit of consistency—we’ll take care of the rest.
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  • Weekly on-demand webinar (4 in total)
  • Hosted by Sarah Cherif and Nils Maes
  • 2 Bonus Programs (Emotional Intelligence and Giving Feedback)

You're in. You're ready.

Let’s build this superpower skill together—one small conversation at a time. This program is designed to fit into your life—not overwhelm it. Each week, you’ll unlock a new on-demand webinar (about 45 minutes long) and build three tiny habits that shift how you show up in real conversations. Watch the webinar whenever it works for you—whether that’s Monday morning with coffee or Thursday night after the kids are asleep. No cramming. No endless content. Just a proven, simple, doable plan to build communication habits that stick.

All you need to bring? A little enthusiasm… and a bit of consistency.

The 4-Week Habit Flow

You’re about to join a 4-week online training designed to flip your communication reflexes on their head.
By the end, you’ll speak with more calm, clarity, confidence, and connection—every time it matters.
Over the course of 4 weeks, you'll build 12 tiny, science-backed habits that will help you:
– stay grounded in tough conversations
– express yourself clearly without overthinking
– set boundaries without guilt
– truly connect—even when it’s tense or awkward
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How to get started this week

This is more than learning how to talk—it's learning how to show up. Over four weeks, you’ll step into clearer, braver, more honest conversations—with others, and with yourself. It’s not just a skillset. It’s a shift.

01

Sign Up For The Weekly Webinar

This is an on-demand webinar, which means you can schedule a time that works for you—or simply watch the replay right away. Whether you’re a planner or a jump-right-in kind of person, we’ve got you covered. Just pick your moment, hit play, and start transforming the way you communicate—one conversation at a time.

02

Watch the Webinar

The webinar takes about 40 to 60 minutes, depending on how much time you take for the reflection exercises. You can watch it all in one go, or pause and come back to it when it suits you. Prefer watching it later? No problem—the recording is always available on the platform whenever you’re ready.

03

As Nils would say… get your reps in.

This is where the magic happens. Not in watching the webinar—but in the daily reps.
Each habit takes no more than 60 seconds, and you’ll practice it in real conversations you’re already having. No extra time, no extra to-do list.
Just small, consistent shifts that stack up—until one day, you realize…
you don’t just know how to communicate better—you're actually doing it.

Welcome to Week 1: CONFIDENCE

WEEK 1
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  • 1-hour Masterclass                                                              
  • 30 Minutes of Additional Resources
Week 1 is all about Confidence.

The habits you’ll train here aren’t random.
They’re the same ones used by negotiators, lawyers, and elite interviewers—people whose job depends on staying confident and persuasive when the pressure is on.

We’ve pulled from proven fields like conversation analysis, neuro-linguistic programming, and non-verbal communication to isolate what actually works.And when you start using these habits?

You don’t just sound more confident.You feel it.Because you’re finally leading from a place of unshakeable strength—not spiraling self-doubt.

Welcome to Week 2: CONNECTION

WEEK 2
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  • 1-hour Masterclass
  • 30 Minutes of Additional Resources
Week 2 is all about CONNECTION

This Masterclass is built around what psychologists call relational resonance—how people feel seen, safe, and willing to open up.

The habits here are rooted in motivational interviewing, non-violent communication, coaching, and therapeutic listening techniques—but we’ve stripped away the jargon and made them usable in real-life moments, with your team, your partner, your kids.

And when you start practicing them daily?You don’t just talk.You reach people.They open up. They soften. They follow your lead—because they feel understood.

Welcome to Week 3: CLARITY

WEEK 3
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  • 1-hour Masterclass 
  • 30 Minutes of Additional Resources
Week 3 is all about CLARITY

These are the same clarity habits used by emergency responders, doctors delivering difficult news, and leaders guiding teams through change.

They’re rooted in crisis communication strategy, cognitive load theory, and high-performance coaching—fields where clear communication can mean the difference between confusion and trust, between panic and progress.

And when you apply them in your own conversations?People stop tuning out.They start trusting what you say—and how you say it.You become that person who doesn’t ramble… doesn’t waffle… just lands the message.

Welcome to Week 4: CALM

WEEK 4
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  • 1-hour Masterclass
  • 30 Minutes of Additional Resources

Week 3 is all about CALM

These habits are modeled after how therapists hold space, how elite athletes reset under pressure, and how great leaders steady the room when emotions run high.
They’re based on behavioral regulation, conversational timing, and the science of co-regulation—how your energy shapes other people’s responses.

And when you train these habits?
You don’t just stay calm.
You bring calm.

In tense meetings, hard conversations, or moments when everything feels like too much—you become the steady one.Not because you’re suppressing how you feel.But because you’ve trained how to respond—on purpose..

Bonus Gift: Your AI Conversation Coach 

Here’s where we make sure you’re never walking in unprepared. After the 4-week sprint, you unlock your AI coach — real-time prep for performance reviews, feedback, coaching, and check-ins.
  • Instant Guidance — Built on 20 years of expertise + best practices.
  • One-Page Game Plan — Clear prep sheet in under 7 minutes.
  • 24/7 Access for 1 Year — Like having a coach in your pocket, exactly when you need it.