Sleep - advanced
Build new skills the smart way
Understand the importance of a bedtime ritual, and design a simple routine that will be effective for you.
#ClassicalConditioning #ConditionedInsomnia #JamesClear #HabitChange
Learn about body scan meditation, and design a simple routine that will help you to make it a part of your daily practice.
#Relaxation #Mind-BodyConnection #Dr.DanSiegel
Explore the benefits of a regular journalling practice for better rest and deeper insight.
#MatthewWalker #remsleep #CBT #CircadianRhythm
Experience the benefits of an evidence-based gratitude practice.
#GratitudePractice #AndrewHuberman #Anxiety
Use a simple breathing protocol to help calm your nervous system and wind down for deeper rest.
#4-7-9breathing #NavySeals #Anxiety #Calm #Dr.ArthurSpielman
Understand the importance of a getting in some daily exercise, and design a simple routine that will help you to do so.
#30-minutes #Dr.CharleneGamaldo #ModerateAerobicExercise #5-minuteDailyWeek # #AmericanMedicalAssociation
Assess yourself
Reflect on where you currently stand and discover the practical components necessary for mastery of this skill.
Learn sub-skills
The skill is broken down into 6 essential sub-skills, each of which is the focus of one learning workout. You'll do 1 workout every 2 weeks over the next 12 weeks.
Talk about it
Have an insightful conversation with your colleagues about how to implement each sub-skill in your day-to-day.
Build micro-habits
Along with each workout, design your own micro-habit to start putting your learning into practice on a daily basis.
Ready to go?