Practicing empathy

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Master your skills step-by-step, habit-by-habit
3 sub-skills + 3 conversations + 3 daily habits
20 min. per week
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Empathy is a vital skill that holds immense value in both personal and professional spheres, and it's smart not to underestimate the significance for effective communication and relationship-building. Tactical empathy involves actively listening and understanding the emotions, needs, and perspectives of others to establish a genuine connection. By mastering this skill, individuals can navigate complex situations with finesse, defuse conflicts, and negotiate win-win outcomes. In the business realm, it fosters strong leadership, improves teamwork, and enhances client relationships. In personal interactions, tactical empathy cultivates deeper connections with friends, family, and colleagues, creating a supportive and harmonious environment. 

Build new skills the smart way

Learn the basics, have insightful conversations, and use evidence-based daily habits to reinforce the fundamental sub-skills necessary for mastery:

Practicing empathy
Practice tactical empathy (the act of understanding another person's mindset and feelings and making them feel understood) as a way of becoming more empathetic and building strong relationships.

Shift to third position
Learn simple techniques to help you move beyond individual differences and work for the greater good.
#Perspective-taking #ObserverMindset #AvoidBut #And-stance
Reframe and refocus
Nudge others towards a positive emotional state by reframing an event they currently perceive as negative to something more positive.
#ReframingStatements #Perspective-shifting #ChallengeYourBeliefs
Each program follows a simple and effective evidence-based approach to skills mastery:

Assess yourself

Reflect on where you currently stand and discover the practical components necessary for mastery of this skill. 

Learn sub-skills

The skill is broken down into 3 essential sub-skills, each of which is the focus of one learning workout. You'll do 1 workout every 2 weeks over the next 6 weeks. 

Talk about it

Have an insightful conversation with your colleagues about how to implement each sub-skill in your day-to-day.

Build micro-habits

Along with each workout, design your own micro-habit to start putting your learning into practice on a daily basis.

Ready to go?

Start your skills development program now by clicking the button below.