Check out the separate program for

Non-violent communication - advanced

Join this program and start building the skill of non-violent communication. Learn the basics, have insightful conversations, and use evidence-based daily habits to reinforce the fundamental sub-skills necessary for mastery.
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  • Includes 1 webinar, and extra resources
  • Includes daily practice: 3 habits + 3 conversations
  • Total time investment = 3,5 hours, 3-6 weeks
Soft skills are everything

Why you should follow this program

We've all been there: you're in a relationship that isn't going well and you want to fix it. But how? What do you say? How do you say it? What if the other person doesn't care? What if they get angry?Most of us have tried to communicate our feelings and needs to someone else, only to end up feeling frustrated and hurt because we didn't get what we wanted.But what if there was an easier way to communicate your feelings and needs in a way that makes everyone feel respected and heard? 

There is! And it's called Non-violent Communication. It helps you resolve your deepest conflicts within yourself and with others through the power of empathy. There are times when we find ourselves resorting to criticism, insult, and blame when trying to resolve conflicts, which only leaves everyone hurting, angry, or depressed. But by learning how to focus more on treating people with a more profound respect, you can finally transform yourself and difficult situations positively.

Transform Your Language, Transform Your Relationships

Master the art of using non-violent language. Embrace a communication style that fosters understanding, ownership of feelings, and expressing needs without causing harm. Elevate your relationships with the power of words.

Create a Safe Feedback Space

Equip yourself with simple yet impactful techniques to make feedback a safe and constructive experience for all stakeholders. Learn to provide and receive feedback with empathy, fostering a culture of growth and collaboration.

Unleash the Power of Presence

Elevate your positive impact by mastering the skill of staying present in conversations. Implement six key techniques to enhance your presence, fostering deeper connections and creating an environment where others feel genuinely heard and valued.

Build Lasting Connections with NVC

Elevate your communication skills with Non-Violent Communication, shaping a future where your words contribute to understanding, collaboration, and positive relationships. Join us on this transformative journey towards effective and compassionate communication.

Master the skill of Non-violent communication (advanced)

Build the skill, by mastering the sub-skills first.
After the kick-start webinar, you will practice building tiny habits (so small you will have no reason not to do it) in the workflow or in your personal life. You will build this skill habit-by-habit, conversation-by-conversation, focusing on 3 sub-skills.

Sub-skill 1

Week 1 - 2 

Use non-violent language

Change your language to reflect the foundation of non-violent communication (NVC); own your feelings, and express your needs and demands without harming the other person.
#Non-violentCommunication #MarshallRosenberg #Language 

Sub-skill 2

Week 3  - 4  

Make feedback safe

Learn simple techniques to make your feedback safe for your stakeholders.
#Non-violentCommunication #GivingFeedback

Sub-skill 3

Week 5 - 6 

Practice staying present

Master the skill of being present in conversations; it dramatically increases your positive impact and is a critical factor in whether people feel connected to and "safe" with you.
#Non-violentCommunication #Presence #6Techniques #SetYourIntention #Observation #EliminateDistractions #UnconditionalPositiveRegard #Breathe #RapidRepeat

Meet your trainer

At the kickstart of your 3-6 week skills development program, you will follow a webinar delivered by Sarah Cherif, founder and CEO of SkillsGym. Here are a few things you might like to know about her:

Sarah's background

Sarah began her career at the University of Ghent with degrees in child education and philosophy, quickly realizing her passion for teaching. Faced with the challenge of helping seasoned leaders develop soft skills without any prior corporate experience, she turned this disadvantage into a strength by creating evidence-based, sure-proof plans to build strong soft skills through habit formation and impactful conversations.

Personal life

Sarah's roots are Belgian and Tunesian, and she partially grew up in Washington DC. She currently lives in Belgium with her partner Nils (who is co-founder of SkillsGym Health), and has a dog named Lizzy.

20+ years of impact

Together with her SkillsGym team, Sarah has helped numerous world-class organizations like Samsung, Deloitte, Ikea... and thousands of managers and their teams improve their soft skills. SkillsGym now offers programs to accelerate the mastery of 50 essential leadership, team and well-being skills.

Fun fact

Sarah tests all the habits and conversations in the SkillsGym offer herself; that's more than 200+ habits and 200+ conversations. Most of them have become second nature. Yet, as you'll learn in the webinars, she isn't shy to talk about the failures and frustrations along the way.

Ready to go?

Start your skills development program now by clicking the button below. 

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Non-violent communication - advanced

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