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Non-violent communication - basic

Join this program and start building the skill of Non-violent communication. Learn the basics, have insightful conversations, and use evidence-based daily habits to reinforce the fundamental sub-skills necessary for mastery.
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  • Includes 1 webinar, and extra resources
  • Includes daily practice: 3 habits + 3 conversations
  • Total time investment = 3,5 hours, 3-6 weeks
Soft skills are everything

Why you should follow this program

We've all been there: you're in a relationship that isn't going well and you want to fix it. But how? What do you say? How do you say it? What if the other person doesn't care? What if they get angry?Most of us have tried to communicate our feelings and needs to someone else, only to end up feeling frustrated and hurt because we didn't get what we wanted.But what if there was an easier way to communicate your feelings and needs in a way that makes everyone feel respected and heard? 

There is! And it's called Non-violent Communication. It helps you resolve your deepest conflicts within yourself and with others through the power of empathy. There are times when we find ourselves resorting to criticism, insult, and blame when trying to resolve conflicts, which only leaves everyone hurting, angry, or depressed. But by learning how to focus more on treating people with a more profound respect, you can finally transform yourself and difficult situations positively.

Enhance Your Feedback Power

Unleash the potential of your communication by mastering the art of factual feedback. Discover how focusing on facts enriches your interactions, making your feedback both impactful and relatable. Your words become a powerful tool for positive change.

Master Emotional Expression

Elevate your emotional intelligence with the 'emotional replay' technique. Embrace the freedom to articulate your feelings authentically. This skill not only fosters self-awareness but also deepens connections by allowing others to understand you on a profound level.

Craft Clear and Respectful Requests

Learn the art of expressing your needs with clarity and respect. Transform your desires into powerful requests that foster understanding and cooperation. Discover the magic of communication that not only respects your needs but also respects the needs of others.

Unlock Harmony in Relationships

Embrace a transformative journey towards building harmonious relationships. By mastering the three key sub-skills, you pave the way for understanding, empathy, and effective communication. Witness a positive shift in your connections as you become an ambassador for compassionate dialogue.

Master the skill of Non-violent communication (basic)

Build the skill, by mastering the sub-skills first.
After the kick-start webinar, you will practice building tiny habits (so small you will have no reason not to do it) in the workflow or in your personal life. You will build this skill habit-by-habit, conversation-by-conversation, focusing on 3 sub-skills.

Sub-skill 1

Week 1 - 2 

Stick to the facts

Keep in mind that facts are your friend when it comes to giving feedback. Focus on facts to give feedback that is useful and relatable.
#Non-violentCommunication #MarshallRosenberg #Facts

Sub-skill 2

Week 3  - 4  

Express your emotions

Get comfortable expressing your emotions using the 'emotional replay' technique.
#Non-violentCommunication #MarshallRosenberg #Feelings #EmotionalReplay

Sub-skill 3

Week 5 - 6 

Express your needs

Express your needs in a way that is clear and respectful of others.
#Non-violentCommunication #MarshallRosenberg #Needs

Meet your trainer

At the kickstart of your 3-6 week skills development program, you will follow a webinar delivered by Sarah Cherif, founder and CEO of SkillsGym. Here are a few things you might like to know about her:

Sarah's background

Sarah began her career at the University of Ghent with degrees in child education and philosophy, quickly realizing her passion for teaching. Faced with the challenge of helping seasoned leaders develop soft skills without any prior corporate experience, she turned this disadvantage into a strength by creating evidence-based, sure-proof plans to build strong soft skills through habit formation and impactful conversations.

Personal life

Sarah's roots are Belgian and Tunesian, and she partially grew up in Washington DC. She currently lives in Belgium with her partner Nils (who is co-founder of SkillsGym Health), and has a dog named Lizzy.

20+ years of impact

Together with her SkillsGym team, Sarah has helped numerous world-class organizations like Samsung, Deloitte, Ikea... and thousands of managers and their teams improve their soft skills. SkillsGym now offers programs to accelerate the mastery of 50 essential leadership, team and well-being skills.

Fun fact

Sarah tests all the habits and conversations in the SkillsGym offer herself; that's more than 200+ habits and 200+ conversations. Most of them have become second nature. Yet, as you'll learn in the webinars, she isn't shy to talk about the failures and frustrations along the way.

Ready to go?

Start your skills development program now by clicking the button below. 

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