Non-violent communication - basic
Build new skills the smart way
Keep in mind that facts are your friend when it comes to giving feedback. Focus on facts to give feedback that is useful and relatable.
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Get comfortable expressing your emotions using the 'emotional replay' technique.
#Non-violentCommunication #MarshallRosenberg #Feelings #EmotionalReplay
Express your needs in a way that is clear and respectful of others.
#Non-violentCommunication #MarshallRosenberg #Needs
Assess yourself
Reflect on where you currently stand and discover the practical components necessary for mastery of this skill.
Learn sub-skills
The skill is broken down into 3 essential sub-skills, each of which is the focus of one learning workout. You'll do 1 workout every 2 weeks over the next 6 weeks.
Talk about it
Have an insightful conversation with your colleagues about how to implement each sub-skill in your day-to-day.
Build micro-habits
Along with each workout, design your own micro-habit to start putting your learning into practice on a daily basis.
Ready to go?