Mind-body connection
Build new skills the smart way
Become aware of the fluctuations in your energy levels, and start taking them into account when planning your day.
#CircadianRhythm #EnergyManagement #EnergyFlow
#CircadianRhythm #EnergyManagement #EnergyFlow
Develop the skill of interoception, or bodily awareness, as an effective strategy for regulating our emotions.
#Interoception #BodyAwareness #AnnieMurphyPaul #TheExtendedMind #MindfulnessMeditation #BodyScan
Identify a one-word theme that keeps you centered and focused, and provides direction for making choices and setting priorities all year round.
#Intention #Purpose #OneWordTheme #PostOlympicDepression #ArrivalFallacy #Consistency #JamesE.Loehr
#Intention #Purpose #OneWordTheme #PostOlympicDepression #ArrivalFallacy #Consistency #JamesE.Loehr
Assess yourself
Reflect on where you currently stand and discover the practical components necessary for mastery of this skill.
Learn sub-skills
The skill is broken down into 3 essential sub-skills, each of which is the focus of one learning workout. You'll do 1 workout every 2 weeks over the next 6 weeks.
Talk about it
Have an insightful conversation with your colleagues about how to implement each sub-skill in your day-to-day.
Build micro-habits
Along with each workout, design your own micro-habit to start putting your learning into practice on a daily basis.
Ready to go?