Emotional intelligence self
Build new skills the smart way
Practice naming your emotions with greater specificity as a way to process them more effectively.
#EmotionalIntelligence #DanielGoleman #AffectLabeling #Plutchik'sWheelofEmotions
Work on your self-awareness; it's a prerequisite for empathy and social intelligence.
#CoreQuadrants #DanielOfman #CoreQualities #Pitfalls #Allergies #Challenges
#CoreQuadrants #DanielOfman #CoreQualities #Pitfalls #Allergies #Challenges
Practice "resetting to calm." Try all four methods, and decide which one works best for you.
#90-secondRule #JillBolteTaylor #EmotionalReset #EmotionalSigh #2O-20-20Rule #ButterflyHug
#90-secondRule #JillBolteTaylor #EmotionalReset #EmotionalSigh #2O-20-20Rule #ButterflyHug
Use the "emotional replay" technique to express your subjective emotions in an objective manner, thus using them to build trust and improve relationships.
#EmotionalIntelligence #EmotionalReplay #LadderofInference #ChrisArgyris
Assess yourself
Reflect on where you currently stand and discover the practical components necessary for mastery of this skill.
Learn sub-skills
The skill is broken down into 3 essential sub-skills, each of which is the focus of one learning workout. You'll do 1 workout every 2 weeks over the next 6 weeks.
Talk about it
Have an insightful conversation with your colleagues about how to implement each sub-skill in your day-to-day.
Build micro-habits
Along with each workout, design your own micro-habit to start putting your learning into practice on a daily basis.
Ready to go?