Emotional intelligence - others
3 sub-skills + 3 conversations + 3 daily habits
20 min. per week
Without EI, we might be more likely to lash out or withdraw when faced with challenging situations. With EI, we're able to stay calm and focused on solving problems in the moment rather than letting those situations get the best of us.
This program focuses on the second step in building emotional intelligence (the step that focuses on others, after you have mastered the ability to be self-aware and self-regulate); learning to recognize, understand and positively influence the emotions of others.
Build new skills the smart way
Learn the basics, have insightful conversations, and use evidence-based daily habits to reinforce the fundamental sub-skills necessary for mastery:
Reflect on where you currently stand and discover the practical components necessary for mastery of this skill.
The skill is broken down into 3 essential sub-skills, each of which is the focus of one learning workout. You'll do 1 workout every 2 weeks over the next 6 weeks.
Talk about it
Have an insightful conversation with your colleagues about how to implement each sub-skill in your day-to-day.
Along with each workout, design your own micro-habit to start putting your learning into practice on a daily basis.
Ready to go?
Start your skills development program now by clicking the button below.