Body language

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Master your skills step-by-step, habit-by-habit
3 sub-skills + 3 conversations + 3 daily habits
20 min. per week
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Face it. Shrug it off. Get it off your chest. Stick your neck out. Keep your chin up. Open up. Don't give me the cold shoulder. Put your best foot forward. Reach them a hand. Kiss my ***.

Our body language is a big part of what we are saying, without actually saying it. So much so, that as we notice in the phrases above, we intuitively use our bodies to communicate. While there are many myths about body language, there are things we can actually learn from the science of how people communicate non-verbally. There are some very useful and evidence-based techniques on how you can use your own body language to have more impact and feel more confident, relaxed, and comfortable in any situation. 

And by paying more attention to other people's body language and knowing how to respond to subtle cues, you can dramatically change the quality of your conversations and relationships.

Build new skills the smart way

Learn the basics, have insightful conversations, and use evidence-based daily habits to reinforce the fundamental sub-skills necessary for mastery:

Add gestures to your communication
Use body language to make your communication more effective.
#MattAbrahams #ImportanceofGestures #CommonGestures
Open and closed body language
Be aware of (your own) closed or open body language as signals to focus more on bringing safety in the conversation.
#BarbaraandAllenPease #BodyLanguage #3C's #Context #Congruence #Clusters
Behavior is a language
Use behavior as a non-verbal language in a digitalized world to convey respect and trust, and promote good collaboration.
#DigitalBodyLanguage #EricaDhawan #Checklist
Each program follows a simple and effective evidence-based approach to skills mastery:

Assess yourself

Reflect on where you currently stand and discover the practical components necessary for mastery of this skill. 

Learn sub-skills

The skill is broken down into 3 essential sub-skills, each of which is the focus of one learning workout. You'll do 1 workout every 2 weeks over the next 6 weeks. 

Talk about it

Have an insightful conversation with your colleagues about how to implement each sub-skill in your day-to-day.

Build micro-habits

Along with each workout, design your own micro-habit to start putting your learning into practice on a daily basis.

Ready to go?

Start your skills development program now by clicking the button below.