3 sub-skills + 3 conversations + 3 daily habits
20 min. per week
Our body language is a big part of what we are saying, without actually saying it. So much so, that as we notice in the phrases above, we intuitively use our bodies to communicate. While there are many myths about body language, there are things we can actually learn from the science of how people communicate non-verbally. There are some very useful and evidence-based techniques on how you can use your own body language to have more impact and feel more confident, relaxed, and comfortable in any situation.
And by paying more attention to other people's body language and knowing how to respond to subtle cues, you can dramatically change the quality of your conversations and relationships.
Build new skills the smart way
Learn the basics, have insightful conversations, and use evidence-based daily habits to reinforce the fundamental sub-skills necessary for mastery:
Reflect on where you currently stand and discover the practical components necessary for mastery of this skill.
The skill is broken down into 3 essential sub-skills, each of which is the focus of one learning workout. You'll do 1 workout every 2 weeks over the next 6 weeks.
Talk about it
Have an insightful conversation with your colleagues about how to implement each sub-skill in your day-to-day.
Along with each workout, design your own micro-habit to start putting your learning into practice on a daily basis.
Ready to go?
Start your skills development program now by clicking the button below.