SkillsGym Health Experience Day

This immersive 1-day workshop gives you a powerful introduction to our wellbeing offer, designed to help your organization reduce stress, increase energy, and enhance overall wellbeing.

With 80% of preventable deaths caused by lifestyle factors, what you learn at the SkillsGym Health Experience Day will be truly life-changing.

But seats are limited for this exclusive event.

Secure your spot now and get ready to optimize your health through simple, sustainable habits. This is your chance to experience the SkillsGym Health difference.

Practical details

  May 14th or June 20th
 9:00 - 16:30 (includes lunch) 
 Maenhoutstraat 76, 9830 Sint-Martens Latem

Key Highlights

Insightful Workshops
Engage in interactive workshops led by our resident expert Nils Maes, co-founder of SkillsGym Health. These workshops will delve into the five pillars of lifestyle medicine, focusing on nutrition, physical activity, stress management, sleep optimization, and social connections.
#Breathwork #PostureAnalysis #MobilityExercises #StressManagement #IceBath
Evidence-Based Micro-Habits
Learn about the power of small, sustainable changes in daily routines that can have a profound impact on overall health. We will explore evidence-based micro-habits that are easily implementable and can make a significant difference in the well-being of individuals.
Access to the 3-Month Healthy Lifestyle Program
As a special gesture, all attendees will receive complimentary access to our comprehensive 3-month Healthy Lifestyle Program. This program is designed to provide ongoing support and guidance in adopting healthy habits and creating a sustainable lifestyle.