SkillsGym Health Experience Day

Did you know that 80% of deaths in the western world are preventable through lifestyle changes? This program recognizes the importance of evidence-based habits that are simple and easy to implement, but can have a significant impact on overall health and well-being.
By prioritizing the 5 pillars of lifestyle medicine (a branch of medicine that focuses on prevention and longevity) and making small, sustainable changes over time in each area, you can significantly improve the quality of your life and reduce your risk of preventable disease.

Practical details

  October 10th / November 30th
 9:30 - 16:00
 Maenhoutstraat 76, 9830 Sint-Martens Latem

Key Highlights

Insightful Workshops
Engage in interactive workshops led by our resident expert Nils Maes, co-founder of SkillsGym Health. These workshops will delve into the five pillars of lifestyle medicine, focusing on nutrition, physical activity, stress management, sleep optimization, and social connections.
#Breathwork #PostureAnalysis #MobilityExercises #StressManagement #IceBath
Evidence-Based Micro-Habits
Learn about the power of small, sustainable changes in daily routines that can have a profound impact on overall health. We will explore evidence-based micro-habits that are easily implementable and can make a significant difference in the well-being of individuals.
Access to the 3-Month Healthy Lifestyle Program
As a special gesture, all attendees will receive complimentary access to our comprehensive 3-month Healthy Lifestyle Program. This program is designed to provide ongoing support and guidance in adopting healthy habits and creating a sustainable lifestyle.