Working from home - basic

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Master your skills step-by-step, habit-by-habit
3 sub-skills + 3 conversations + 3 daily habits
20 min. per week
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Working from home can be hard.
You might think, "I've been working from home for years now, so I'm good at it."
But, like with everything, experience alone does not equal excellence. Excellence comes through intention, reflection, experimentation, and constantly tweaking what we're doing so, we keep improving. 
And that's where this program comes in! Working from home definitely doesn't have to come in second place to work at the office. We can thrive in our jobs working from home—but only if we intentionally navigate the challenges and create the conditions for success. In this program, we will consider all the basics; work setups, self-care, teamwork, staying connected and workplace beliefs.

Build new skills the smart way

Learn the basics, have insightful conversations, and use evidence-based daily habits to reinforce the fundamental sub-skills necessary for mastery:

Sit with good posture
Learn how to sit with a good posture and eliminate the most common source of chronic physical stress.
#WorkingFromHome #GoodPosture #Ergonomics #PostureChecklist
Set up your home office
Reflect on how you can improve your home office.
#WorkingFromHome #DesignatedSpace #DeskSet-Up 
Practice self-care
Reflect on how you can practice good self-care.
#WorkingFromHome #Breaks #Scenery #Movement #Sleep #Connection #Diet
Each program follows a simple and effective evidence-based approach to skills mastery:

Assess yourself

Reflect on where you currently stand and discover the practical components necessary for mastery of this skill. 

Learn sub-skills

The skill is broken down into 3 essential sub-skills, each of which is the focus of one learning workout. You'll do 1 workout every 2 weeks over the next 6 weeks. 

Talk about it

Have an insightful conversation with your colleagues about how to implement each sub-skill in your day-to-day.

Build micro-habits

Along with each workout, design your own micro-habit to start putting your learning into practice on a daily basis.

Ready to go?

Start your skills development program now by clicking the button below.