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Working from home - basic

Join this program and start building the skill of working from home. Learn the basics, have insightful conversations, and use evidence-based daily habits to reinforce the fundamental sub-skills necessary for mastery.
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  • Includes 1 webinar, and extra resources
  • Includes daily practice: 3 habits + 3 conversations
  • Total time investment = 3,5 hours, 3-6 weeks
Soft skills are everything

Why you should follow this program

Working from home can be hard.
You might think, "I've been working from home for years now, so I'm good at it."

But, like with everything, experience alone does not equal excellence. Excellence comes through intention, reflection, experimentation, and constantly tweaking what we're doing so, we keep improving. 

And that's where this program comes in! Working from home definitely doesn't have to come in second place to work at the office. We can thrive in our jobs working from home—but only if we intentionally navigate the challenges and create the conditions for success. In this program, we will consider all the basics; work setups, self-care, teamwork, staying connected and workplace beliefs.

Improved Physical Health

Maintaining good posture is essential for your overall physical well-being, especially when spending prolonged hours working from home. This program provides valuable guidance on how to sit with proper posture, alleviating common sources of chronic physical stress. By learning these techniques, you can mitigate the risk of developing posture-related ailments such as back and neck pain, ultimately promoting better health and comfort during your remote work sessions.

Enhanced Productivity

An optimized home office setup is paramount for your productivity and focus. Through this program, you will gain insights into creating an efficient workspace tailored to your needs. From ergonomic furniture choices to effective organization strategies, you will learn how to design a home office environment that fosters concentration and creativity. By implementing these recommendations, you can significantly improve your productivity and workflow while working remotely.

Emphasized Self-Care

In the fast-paced world of remote work, it's easy to neglect self-care practices. However, prioritizing self-care is crucial for maintaining your mental and emotional well-being. This training program emphasizes the importance of incorporating self-care routines into your daily life. You will explore various techniques, such as setting boundaries between work and personal time, practicing mindfulness, and engaging in stress-relief activities. By prioritizing self-care, you can prevent burnout, reduce stress levels, and sustain long-term productivity and happiness.

Professional Development

Investing in remote work skills is essential for your career advancement in today's digital age. By participating in this program, you demonstrate a commitment to mastering the nuances of remote work. Employers value employees who can adapt to remote work environments and maintain high levels of productivity. Completing this training program not only equips you with practical skills for working from home but also enhances your professional credibility and marketability in an increasingly remote-oriented job market.

Master the skill of working from home (basic)

Build the skill, by mastering the sub-skills first.
After the kick-start webinar, you will practice building tiny habits (so small you will have no reason not to do it) in the workflow or in your personal life. You will build this skill habit-by-habit, conversation-by-conversation, focusing on 3 sub-skills.

Sub-skill 1

Week 1 - 2 

Sit with good posture

Learn how to sit with a good posture and eliminate the most common source of chronic physical stress.
#WorkingFromHome #GoodPosture #Ergonomics #PostureChecklist

Sub-skill 2

Week 3  - 4  

Set up your home office

Reflect on how you can improve your home office.
#WorkingFromHome #DesignatedSpace #DeskSet-Up 

Sub-skill 3

Week 5 - 6 

Practice self-care

Reflect on how you can practice good self-care.
#WorkingFromHome #Breaks #Scenery #Movement #Sleep #Connection #Diet

Meet your trainer

At the kickstart of your 3-6 week skills development program, you will follow a webinar delivered by Sarah Cherif, founder and CEO of SkillsGym. Here are a few things you might like to know about her:

Sarah's background

Sarah began her career at the University of Ghent with degrees in child education and philosophy, quickly realizing her passion for teaching. Faced with the challenge of helping seasoned leaders develop soft skills without any prior corporate experience, she turned this disadvantage into a strength by creating evidence-based, sure-proof plans to build strong soft skills through habit formation and impactful conversations.

Personal life

Sarah's roots are Belgian and Tunesian, and she partially grew up in Washington DC. She currently lives in Belgium with her partner Nils (who is co-founder of SkillsGym Health), and has a dog named Lizzy.

20+ years of impact

Together with her SkillsGym team, Sarah has helped numerous world-class organizations like Samsung, Deloitte, Ikea... and thousands of managers and their teams improve their soft skills. SkillsGym now offers programs to accelerate the mastery of 50 essential leadership, team and well-being skills.

Fun fact

Sarah tests all the habits and conversations in the SkillsGym offer herself; that's more than 200+ habits and 200+ conversations. Most of them have become second nature. Yet, as you'll learn in the webinars, she isn't shy to talk about the failures and frustrations along the way.

Ready to go?

Start your skills development program now by clicking the button below. 
Webinar coming soon.