Working from home - basic
Build new skills the smart way
Learn how to sit with a good posture and eliminate the most common source of chronic physical stress.
#WorkingFromHome #GoodPosture #Ergonomics #PostureChecklist
Reflect on how you can improve your home office.
#WorkingFromHome #DesignatedSpace #DeskSet-Up
Reflect on how you can practice good self-care.
#WorkingFromHome #Breaks #Scenery #Movement #Sleep #Connection #Diet
Assess yourself
Reflect on where you currently stand and discover the practical components necessary for mastery of this skill.
Learn sub-skills
The skill is broken down into 3 essential sub-skills, each of which is the focus of one learning workout. You'll do 1 workout every 2 weeks over the next 6 weeks.
Talk about it
Have an insightful conversation with your colleagues about how to implement each sub-skill in your day-to-day.
Build micro-habits
Along with each workout, design your own micro-habit to start putting your learning into practice on a daily basis.
Ready to go?