Check out the separate program for

Stress & Energy Management

Join this program and start building the skill of stress and energy management. Learn the basics, have insightful conversations, and use evidence-based daily habits to reinforce the fundamental sub-skills necessary for mastery.
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  • Includes 1 webinar, and extra resources
  • Includes daily practice: 3 habits + 3 conversations
  • Total time investment = 3,5 hours, 3-6 weeks
Soft skills are everything

Why you should follow this program

In today’s fast-paced world, the ability to manage stress and energy effectively is critical for personal and professional success. Chronic stress, often overlooked, can silently erode your physical health, emotional well-being, and productivity, leading to burnout and reduced quality of life. This program empowers you to take control by teaching you how to incorporate recovery practices that rejuvenate your mind and body, embrace manageable challenges that build resilience, and eliminate the chronic stressors that weigh you down. By developing these essential skills, you’ll not only enhance your performance but also ensure a healthier, more sustainable approach to life’s demands. Managing stress and energy isn’t just about surviving – it’s about thriving.

 Have Recovery Practices            

Learn how to integrate simple recovery moments into your day to enhance focus, creativity, and emotional balance.     

Seek Out Hormetic Stress

Discover how to use small doses of hormetic stress to build resilience and grow stronger without risking burnout.

Minimize Chronic Stressors

Identify and address the stressors that drain you, and develop strategies to protect your mental and emotional well-being.

Build Long-Term Resistance

Gain practical habits to manage stress and energy effectively, so you can thrive under pressure and sustain high performance.

Master the skill of Stress & Energy Management

Build the skill, by mastering the sub-skills first.
After the kick-start webinar, you will practice building tiny habits (so small you will have no reason not to do it) in the workflow or in your personal life. You will build this skill habit-by-habit, conversation-by-conversation, focusing on 3 sub-skills.

Sub-skill 1

Week 1 - 2 

Build habits for renewal and recovery

Learn about the importance of recovery and choose at least one practice to start building into a regular habit.
#Dr.JimLoehr #EnergyManagement #NervousSystem #RecoveryMoments #4Levels #Physical #Emotional #Mental #Spiritual 

Sub-skill 2

Week 3  - 4  

Hormetic stress

Explore the concept of hormetic stress – small, controlled doses of stress that enhance your mental and physical capacity over time. Discover how to strategically embrace challenges to grow stronger and more adaptable.

Sub-skill 3

Week 5 - 6 

Avoid Chronic Stressors

 Identify the chronic stressors in your life and develop effective strategies to mitigate their impact.

Meet your trainer

At the kickstart of your 3-6 week skills development program, you will follow a webinar delivered by Nils Maes, co-founder of SkillsGym Health. Here are a few things you might like to know about him:

Nils' background

Nils is a versatile individual who began his journey as a professional athlete, excelling as a ballet dancer at the London and Paris Opera houses before honing his skills in martial arts during a two-year stint at a Sports University in China. Transitioning from athleticism, he ventured into entrepreneurship, owning a gym for two years before leveraging his expertise to spearhead the well-being programs for SkillsGym Health at SkillsGym two years ago.

Personal life

Nils embodies the principles of our SkillsGym Health programs in his daily life. His routine includes tailored workouts, breathwork, and cold exposure, leveraging his expertise as a certified Wim Hof instructor. Additionally, he prioritizes quality time with his partner Sarah and his son. To maintain his sanity, Nils seeks solace in nature in his beloved 4x4, preferably exploring the wilderness in Alaska.

20+ years of impact

SkillsGym Health uses the same habit-focused method that has become synonymous with SkillsGym's approach. This method has assisted numerous world-class organizations such as Samsung, Deloitte, and Ikea, along with thousands of managers and their teams, in enhancing their soft skills. Now, SkillsGym extends its expertise by offering programs designed to expedite the mastery of 50 essential leadership, team, and well-being skills.

Fun fact

Fun fact about Nils: Despite his reputation as a disciplined athlete committed to his daily routine, he also embraces the 70% rule for building a healthy lifestyle. Nils believes in sticking to good habits 70% of the time while indulging in less healthy choices for the remaining 30%, adding balance and flexibility to his approach. We'll leave it up to him to share more about that 30% in his programs!

Ready to go?

Start your skills development program now by clicking the button below.