Stress & energy management
Build new skills the smart way
Learn to identify the signs of burnout and take steps to address it at the early stages.
#StressversusBurnout #energymanagement #Burn-outSymptoms
Learn about the importance of recovery and choose at least one practice to start building into a regular habit.
Learn about the importance of recovery and choose at least one practice to start building into a regular habit.
Learn how to sit with a good posture, and remind yourself as often as possible.
#GoodPosture #SittingPosture #PostureAlignment
Practice "resetting to calm" together. Try all four methods, and decide which one works best for you.
#Stress #EnergyManagement #DanielGoleman #Relaxation #NervousSystem
Practice naming your emotions with greater specificity as a way to process them more effectively.
#EmotionalIntelligence #DanielGoleman #AffectLabeling #Plutchik'sWheelofEmotions
Understand what it means to set healthy boundaries, and get started with some strategies for doing so.
#Meta-awareness #SpeakUp
Discover why multitasking isn't the solution, and learn practical tips to avoid it.
#MythofMultitasking #DaveCrenshaw #Mono-tasking #Techniques
Practice a proven technique for taking the stress out of your stressful thoughts. Learn to transform unhelpful ways of thinking into a more constructive mindset.
#ByronKatie #CBT #CognitiveBehavioralTherapy #4Questions
Learn how to sharpen your ability to hyperfocus.
#Focus #Concentration #GloriaMark #MaryCzerwinski #SetFocus #ImplementationIntention #Chunking #Meta-Awareness #SingleFocus #ScatterFocus
Identify a one-word theme that keeps you centered and focused, and provides direction for making choices and setting priorities all year round.
#Intention #Purpose #OneWordTheme #PostOlympicDepression #ArrivalFallacy #Consistency #JamesE.Loehr
Reflect on what you are choosing to believe, and whether those beliefs are serving you. Or if it's time to choose another belief.
#FriendlyorHostileUniverse #LearnedOptimism #MartinSeligman #Mindset #NegativityBias #Trust #WorldValueSurvey
Clarify your purpose using the Japanese concept of ikigai.
#Sleep #CircadianRhythm #SocialJetlag #EmilyManoogian
Practice a proven technique for taking the stress out of your stressful thoughts. Learn to transform unhelpful ways of thinking into a more helpful mindset.
#EmotionalIntelligence #Reframing #NegativityBias #9ReframingTechniques
Assess yourself
Reflect on where you currently stand and discover the practical components necessary for mastery of this skill.
Learn sub-skills
The skill is broken down into 4 levels. Every level consists of 3 essential sub-skills, each of which is the focus of one learning workout. You'll do 1 workout every 2 weeks over the next 6 weeks for 1 level.
Talk about it
Have an insightful conversation with your colleagues about how to implement each sub-skill in your day-to-day.
Build micro-habits
Along with each workout, design your own micro-habit to start putting your learning into practice on a daily basis.
Ready to go?