Nutrition - basic
Build new skills the smart way
Understand the basics of morning nutrition and create a healthy breakfast menu that will get you off to a good start.
#Sugar #Dr.RichardJ. Wood #Protein #Omega3fats #Fibre #Carbs
Understand the basics of nutrition as it pertains to snacking, and choose a healthy alternative to the processed products many of us currently choose.
#Dr.AndrewWeil #Dr.DonaldHensrud #MayoClinic #Protein #GoodFats #Omega3Fats #Fibre
Understand the difference between "good" and "bad" fats, and make a plan to ensure that you're getting enough of the good stuff every day.
#Dr.AndrewWeil #GoodandBadFat #Omega3versusOmega6 #RBDoils
Understand the importance of getting in your daily fruit and vegetables, and develop a practical plan for doing so.
#Portions #FreshorFrozen #ImperialCollegeLondon
Understand the importance of eating minimally processed carbohydrates, and set up a plan that makes it easy to save those refined alternatives for special occasions.
#Dr.AndrewWeil #RefinedCarbohydrates #70%rule #GlycemicIndex #WholeGrains
Understand the role of meat in maintaining optimal health, and eliminate it entirely for 3 days per week.
#AmericanCancerSociety #AmericanHeartAssociation #WHO #Dr.FrankHu
Assess yourself
Reflect on where you currently stand and discover the practical components necessary for mastery of this skill.
Learn sub-skills
The skill is broken down into 6 essential sub-skills, each of which is the focus of one learning workout. You'll do 1 workout every 2 weeks over the next 12 weeks.
Talk about it
Have an insightful conversation with your colleagues about how to implement each sub-skill in your day-to-day.
Build micro-habits
Along with each workout, design your own micro-habit to start putting your learning into practice on a daily basis.
Ready to go?