Check out the separate program for

Nutrition - advanced

Join this program and start building the skill of nutrition. Learn the basics, have insightful conversations, and use evidence-based daily habits to reinforce the fundamental sub-skills necessary for mastery.
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  • Includes 1 webinar, and extra resources
  • Includes daily practice: 6 habits + 6 conversations
  • Total time investment = 7 hours, 6-12 weeks
Soft skills are everything

Why you should follow this program

There's no one-size-fits-all when it comes to a healthy diet. Each of us has unique bodies and needs, and what may fuel one person with energy may be depleting for another. We won't ask you to adhere to a strict protocol such as paleo, intermittent fasting, or keto. We also won't impose guidelines about what to avoid and when to eat.
We don't promote the diet mentality at all. You should feel empowered by the fact that you can make these choices for yourself!

In this program, we'll focus on evidence-based nutritional principles that directly impact the inflammation in your body—and, therefore, your focus, energy, and well-being.
There are certain habits most of us can develop that delay the onset of age-related disease and discomfort. And those are what we'll focus on here—not restriction, willpower, or rules around what you can eat. It's about learning to love what you eat, becoming more aware of what's good for your body… and having fun with it!

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Master the skill of Nutrition - advanced

Build the skill, by mastering the sub-skills first.
After the kick-start webinar, you will practice building tiny habits (so small you will have no reason not to do it) in the workflow or in your personal life. You will build this skill habit-by-habit, conversation-by-conversation, focusing on 6 sub-skills.

Sub-skill 1

Week 1 - 2 

Reduce ultra-processed food

Understand the basics of how ultra-processed food (UPF) affects our health, where it's hidden, and how to minimize our intake.
#UPF #FreshFood #GyorgyScrinis 

Sub-skill 2

Week 3  - 4  

Increase Nutrient-rich food

Understand the basics of nutrient density, and use it as a guideline to choose healthy, satisfying meals that keep us going strong throughout the day.
#NutrienRichFoodIndex #9keynutrients 

Sub-skill 3

Week 5 - 6 

Eat mindfully

Learn the basic principles of mindful eating and begin to experience it for yourself.
#Hunger-Fullness Scale #Dr.DaryaRose #Mindfulness #JonKabat-Zinn 

Sub-skill 4

Week 7 - 8 

Cut back on sugar

Understand the basics of how sugar affects our health, where it's hidden, and what we should do about it.
#WorldHealthOrganization #50g #12 teaspoons #25g #6teaspoons #HiddenSugars #JodyStanislaw

Sub-skill 5

Week 9 - 10

Get 12 hours' rest

Understand the importance of giving your digestive system a daily rest, and develop a practical plan for doing so.
#DigestiveSystem #Fasting #Dr.SatchinPanda

Sub-skill 6

Week 11 - 12

Tend to your microbiome

Learn about just how crucial a healthy microbiome is, and what we can do to make sure that ours is as robust as possible.
#Drs.EricaandJustinSonnenburg #GutHealth #FermentedFood

Meet your trainer

At the kickstart of your 6-12 week skills development program, you will follow a webinar delivered by Nils Maes, co-founder of SkillsGym Health. Here are a few things you might like to know about him:

Nils' background

Nils is a versatile individual who began his journey as a professional athlete, excelling as a ballet dancer at the London and Paris Opera houses before honing his skills in martial arts during a two-year stint at a Sports University in China. Transitioning from athleticism, he ventured into entrepreneurship, owning a gym for two years before leveraging his expertise to spearhead the well-being programs for SkillsGym Health at SkillsGym two years ago.

Personal life

Nils embodies the principles of our SkillsGym Health programs in his daily life. His routine includes tailored workouts, breathwork, and cold exposure, leveraging his expertise as a certified Wim Hof instructor. Additionally, he prioritizes quality time with his partner Sarah and his son. To maintain his sanity, Nils seeks solace in nature in his beloved 4x4, preferably exploring the wilderness in Alaska.

20+ years of impact

SkillsGym Health uses the same habit-focused method that has become synonymous with SkillsGym's approach. This method has assisted numerous world-class organizations such as Samsung, Deloitte, and Ikea, along with thousands of managers and their teams, in enhancing their soft skills. Now, SkillsGym extends its expertise by offering programs designed to expedite the mastery of 50 essential leadership, team, and well-being skills.

Fun fact

Fun fact about Nils: Despite his reputation as a disciplined athlete committed to his daily routine, he also embraces the 70% rule for building a healthy lifestyle. Nils believes in sticking to good habits 70% of the time while indulging in less healthy choices for the remaining 30%, adding balance and flexibility to his approach. We'll leave it up to him to share more about that 30% in his programs!

Ready to go?

Start your skills development program now by clicking the button below.