Nutrition - advanced

Empty space, drag to resize
Master your skills step-by-step, habit-by-habit
6 sub-skills + 6 conversations + 6 daily habits
20 min. per week
Empty space, drag to resize
There's no one-size-fits-all when it comes to a healthy diet. Each of us has unique bodies and needs, and what may fuel one person with energy may be depleting for another. We won't ask you to adhere to a strict protocol such as paleo, intermittent fasting, or keto. We also won't impose guidelines about what to avoid and when to eat.
We don't promote the diet mentality at all. You should feel empowered by the fact that you can make these choices for yourself!

In this program, we'll focus on evidence-based nutritional principles that directly impact the inflammation in your body—and, therefore, your focus, energy, and well-being.
There are certain habits most of us can develop that delay the onset of age-related disease and discomfort. And those are what we'll focus on here—not restriction, willpower, or rules around what you can eat. It's about learning to love what you eat, becoming more aware of what's good for your body… and having fun with it!

Build new skills the smart way

Learn the basics, have insightful conversations, and use evidence-based daily habits to reinforce the fundamental sub-skills necessary for mastery:

Reduce ultra-processed food
Understand the basics of how ultra-processed food (UPF) affects our health, where it's hidden, and how to minimize our intake.
#UPF #FreshFood #GyorgyScrinis 
Increase Nutrient-rich food
Understand the basics of nutrient density, and use it as a guideline to choose healthy, satisfying meals that keep us going strong throughout the day.
#NutrienRichFoodIndex #9keynutrients 
Eat mindfully
Learn the basic principles of mindful eating and begin to experience it for yourself.
#Hunger-Fullness Scale #Dr.DaryaRose #Mindfulness #JonKabat-Zinn 
Cut back on sugar
Understand the basics of how sugar affects our health, where it's hidden, and what we should do about it.
#WorldHealthOrganization #50g #12 teaspoons #25g #6teaspoons #HiddenSugars #JodyStanislaw
Get 12 hours' rest
Understand the importance of giving your digestive system a daily rest, and develop a practical plan for doing so.
#DigestiveSystem #Fasting #Dr.SatchinPanda
Tend to your microbiome
Learn about just how crucial a healthy microbiome is, and what we can do to make sure that ours is as robust as possible.
#Drs.EricaandJustinSonnenburg #GutHealth #FermentedFood
Each program follows a simple and effective evidence-based approach to skills mastery:

Assess yourself

Reflect on where you currently stand and discover the practical components necessary for mastery of this skill. 

Learn sub-skills

The skill is broken down into 6 essential sub-skills, each of which is the focus of one learning workout. You'll do 1 workout every 2 weeks over the next 12 weeks. 

Talk about it

Have an insightful conversation with your colleagues about how to implement each sub-skill in your day-to-day.

Build micro-habits

Along with each workout, design your own micro-habit to start putting your learning into practice on a daily basis.

Ready to go?

Start your skills development program now by clicking the button below.