Nutrition - advanced
Build new skills the smart way
Understand the basics of how ultra-processed food (UPF) affects our health, where it's hidden, and how to minimize our intake.
#UPF #FreshFood #GyorgyScrinis
Understand the basics of nutrient density, and use it as a guideline to choose healthy, satisfying meals that keep us going strong throughout the day.
#NutrienRichFoodIndex #9keynutrients
Learn the basic principles of mindful eating and begin to experience it for yourself.
#Hunger-Fullness Scale #Dr.DaryaRose #Mindfulness #JonKabat-Zinn
Understand the basics of how sugar affects our health, where it's hidden, and what we should do about it.
#WorldHealthOrganization #50g #12 teaspoons #25g #6teaspoons #HiddenSugars #JodyStanislaw
Understand the importance of giving your digestive system a daily rest, and develop a practical plan for doing so.
#DigestiveSystem #Fasting #Dr.SatchinPanda
Learn about just how crucial a healthy microbiome is, and what we can do to make sure that ours is as robust as possible.
#Drs.EricaandJustinSonnenburg #GutHealth #FermentedFood
Assess yourself
Reflect on where you currently stand and discover the practical components necessary for mastery of this skill.
Learn sub-skills
The skill is broken down into 6 essential sub-skills, each of which is the focus of one learning workout. You'll do 1 workout every 2 weeks over the next 12 weeks.
Talk about it
Have an insightful conversation with your colleagues about how to implement each sub-skill in your day-to-day.
Build micro-habits
Along with each workout, design your own micro-habit to start putting your learning into practice on a daily basis.
Ready to go?