In this program, we don't need you to become a top athlete (though if you are, this program will help you stay injury-free) so you can keep doing what you love. Our main goal of this program is to keep you mobile - which means both strong and flexible - and in physical alignment. When our bodies are well-aligned, we move quickly and are free of pain. As soon as we lose alignment, however, all of this changes— tension appears, movement becomes awkward, and pain sets in.

We know that physical inactivity has significant adverse implications for our health. A recent large-scale study estimated that one in 12 deaths could be prevented with a moderate exercise regime. Sitting is killing a lot of us slowly and deteriorating the quality of our remaining life, leaving many of us in chronic pain. Good posture, for many, can make the difference between a long and happy career and a short and painful one.