Movement - basic
6 sub-skills + 6 conversations + 6 daily habits
20 min. per week
We know that physical inactivity has significant adverse implications for our health. A recent large-scale study estimated that one in 12 deaths could be prevented with a moderate exercise regime. Sitting is killing a lot of us slowly and deteriorating the quality of our remaining life, leaving many of us in chronic pain. Good posture, for many, can make the difference between a long and happy career and a short and painful one.
Build new skills the smart way
Learn the basics, have insightful conversations, and use evidence-based daily habits to reinforce the fundamental sub-skills necessary for mastery:
Reflect on where you currently stand and discover the practical components necessary for mastery of this skill.
The skill is broken down into 6 essential sub-skills, each of which is the focus of one learning workout. You'll do 1 workout every 2 weeks over the next 12 weeks.
Talk about it
Have an insightful conversation with your colleagues about how to implement each sub-skill in your day-to-day.
Along with each workout, design your own micro-habit to start putting your learning into practice on a daily basis.
Ready to go?
Start your skills development program now by clicking the button below.