Movement - basic
Build new skills the smart way
Learn how to sit with a good posture, and remind yourself as often as possible.
#GoodPosture #SittingPosture #PostureAlignment
Learn two simple exercises to help you improve your posture, and start working them into your daily routine.
#GoodPosture #JerzyGregorek #HappyBody #Mobility #Spine
Make this exercise a daily habit, and gradually work your way toward a full 2-minute hang.
#GoodPosture #PassiveHanging #Mobility #ShoulderMobility
Learn the proper technique for a front squat, and make this exercise a part of your daily routine.
#GoodPosture #JerzyGregorek #HappyBody #Squatting #Mobility #StrongCore #StrongLegs #FullBodyExercise
Learn the proper way to perform a Jerzy row, and make this exercise a part of your daily routine.
#JerzyGregorek #HappyBody #Mobility #ThorasicMobility #SpineMobility #NeckMobility #BackMuscles
Learn the proper technique for supinated band pulls, and make this exercise a part of your daily routine.
#ThorasicExtension #GoodPosture #BackMuscles
Assess yourself
Reflect on where you currently stand and discover the practical components necessary for mastery of this skill.
Learn sub-skills
The skill is broken down into 6 essential sub-skills, each of which is the focus of one learning workout. You'll do 1 workout every 2 weeks over the next 12 weeks.
Talk about it
Have an insightful conversation with your colleagues about how to implement each sub-skill in your day-to-day.
Build micro-habits
Along with each workout, design your own micro-habit to start putting your learning into practice on a daily basis.
Ready to go?