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Movement - advanced

Join this program and start building the skill of movement. Learn the basics, have insightful conversations, and use evidence-based daily habits to reinforce the fundamental sub-skills necessary for mastery.
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  • Includes 1 webinar, and extra resources
  • Includes daily practice: 6 habits + 6 conversations
  • Total time investment = 7 hours, 6-12 weeks
Soft skills are everything

Why you should follow this program

In this program, we don't need you to become a top athlete (though if you are, this program will help you stay injury-free) so you can keep doing what you love. Our main goal of this program is to keep you mobile - which means both strong and flexible - and in physical alignment. When our bodies are well-aligned, we move quickly and are free of pain. As soon as we lose alignment, however, all of this changes— tension appears, movement becomes awkward, and pain sets in.

We know that physical inactivity has significant adverse implications for our health. A recent large-scale study estimated that one in 12 deaths could be prevented with a moderate exercise regime. Sitting is killing a lot of us slowly and deteriorating the quality of our remaining life, leaving many of us in chronic pain. Good posture, for many, can make the difference between a long and happy career and a short and painful one.
After this program, you can measure results in 3 areas: pre- and post-protocol pictures, VO2max measurement (for condition), and strength.

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Master the skill of Movement - advanced

Build the skill, by mastering the sub-skills first.
After the kick-start webinar, you will practice building tiny habits (so small you will have no reason not to do it) in the workflow or in your personal life. You will build this skill habit-by-habit, conversation-by-conversation, focusing on 6 sub-skills.

Sub-skill 1

Week 1 - 2 

Tabata

Learn about the importance of VO2 max and discover scientifically validated HIIT workout protocols to boost yours, so you can make them a part of your regular routine. 
#Cardio-VascularWorkout #IncreaseHeartRate #LungCapacity #Longevity #LiveLonger

Sub-skill 2

Week 3  - 4  

Build your aerobic base

Learn about the importance of Zone 2 workouts and how to define where yours is; then start working making these workouts a regular part of your weekly routine.
#Zone2 #LowHeartRateWorkout #Dr.PeterAttia #Cardio-vascularWorkout 

Sub-skill 3

Week 5 - 6 

Build your anaerobic capacity

Learn about the importance of VO2 max and discover scientifically validated Zone 5 workout protocols, so you can make them a part of your regular routine.
#Cardio-vascularWorkout #LungCapacity #HIIT #HighIntensityIntervalTraining #HighHeartRate #Dr.PeterAttia

Sub-skill 4

Week 7 - 8 

Farmer's carry

Learn how to improve your grip and core strength safely, and make this exercise a part of your regular routine. 
#GripStrength #CoreStrength #FullBodyExercise

Sub-skill 5

Week 9 - 10

Air squat

Learn the proper technique for a front squat, and make this exercise a part of your daily routine. 
#LegExercise #CoreStrength #IncreaseHeartrate

Sub-skill 6

Week 11 - 12

Vertical jump

Learn about the importance of maintaining leg strength, and use proper vertical jump training as a way to get there safely. 
#Explosiveness #Agility #Cardio-vascularExercise #IncreaseHeartRate 

Meet your trainer

At the kickstart of your 6-12 week skills development program, you will follow a webinar delivered by Nils Maes, co-founder of SkillsGym Health. Here are a few things you might like to know about him:

Nils' background

Nils is a versatile individual who began his journey as a professional athlete, excelling as a ballet dancer at the London and Paris Opera houses before honing his skills in martial arts during a two-year stint at a Sports University in China. Transitioning from athleticism, he ventured into entrepreneurship, owning a gym for two years before leveraging his expertise to spearhead the well-being programs for SkillsGym Health at SkillsGym two years ago.

Personal life

Nils embodies the principles of our SkillsGym Health programs in his daily life. His routine includes tailored workouts, breathwork, and cold exposure, leveraging his expertise as a certified Wim Hof instructor. Additionally, he prioritizes quality time with his partner Sarah and his son. To maintain his sanity, Nils seeks solace in nature in his beloved 4x4, preferably exploring the wilderness in Alaska.

20+ years of impact

SkillsGym Health uses the same habit-focused method that has become synonymous with SkillsGym's approach. This method has assisted numerous world-class organizations such as Samsung, Deloitte, and Ikea, along with thousands of managers and their teams, in enhancing their soft skills. Now, SkillsGym extends its expertise by offering programs designed to expedite the mastery of 50 essential leadership, team, and well-being skills.

Fun fact

Fun fact about Nils: Despite his reputation as a disciplined athlete committed to his daily routine, he also embraces the 70% rule for building a healthy lifestyle. Nils believes in sticking to good habits 70% of the time while indulging in less healthy choices for the remaining 30%, adding balance and flexibility to his approach. We'll leave it up to him to share more about that 30% in his programs!

Ready to go?

Start your skills development program now by clicking the button below.