Movement - advanced
Build new skills the smart way
Learn about the importance of VO2 max and discover scientifically validated HIIT workout protocols to boost yours, so you can make them a part of your regular routine.
#Cardio-VascularWorkout #IncreaseHeartRate #LungCapacity #Longevity #LiveLonger
Learn about the importance of Zone 2 workouts and how to define where yours is; then start working making these workouts a regular part of your weekly routine.
#Zone2 #LowHeartRateWorkout #Dr.PeterAttia #Cardio-vascularWorkout
Learn about the importance of VO2 max and discover scientifically validated Zone 5 workout protocols, so you can make them a part of your regular routine.
#Cardio-vascularWorkout #LungCapacity #HIIT #HighIntensityIntervalTraining #HighHeartRate #Dr.PeterAttia
Learn how to improve your grip and core strength safely, and make this exercise a part of your regular routine.
#GripStrength #CoreStrength #FullBodyExercise
Learn the proper technique for a front squat, and make this exercise a part of your daily routine.
#LegExercise #CoreStrength #IncreaseHeartrate
Learn about the importance of maintaining leg strength, and use proper vertical jump training as a way to get there safely.
#Explosiveness #Agility #Cardio-vascularExercise #IncreaseHeartRate
Assess yourself
Reflect on where you currently stand and discover the practical components necessary for mastery of this skill.
Learn sub-skills
The skill is broken down into 6 essential sub-skills, each of which is the focus of one learning workout. You'll do 1 workout every 2 weeks over the next 12 weeks.
Talk about it
Have an insightful conversation with your colleagues about how to implement each sub-skill in your day-to-day.
Build micro-habits
Along with each workout, design your own micro-habit to start putting your learning into practice on a daily basis.
Ready to go?