Mental and emotional resilience - basic
3 sub-skills + 3 conversations + 3 daily habits
20 min. per week
In this program, you will experiment with CBT (cognitive behavioral therapy) methods and mindset reprogramming. We will also look at breathwork, meditation, mindfulness practices and other evidence-based strategies for regulating our neurological state in order to build resilience. Another core component of building resilience is by intentionally practicing hormetic stress; this is the ideal level of exposure to stressors. Underexposure to stress leaves your body unchallenged, while overexposure could lead to health problems. Hormetic stress is that “sweet spot” where stress is beneficial for us.
Build new skills the smart way
Learn the basics, have insightful conversations, and use evidence-based daily habits to reinforce the fundamental sub-skills necessary for mastery:
Reflect on where you currently stand and discover the practical components necessary for mastery of this skill.
The skill is broken down into 3 essential sub-skills, each of which is the focus of one learning workout. You'll do 1 workout every 2 weeks over the next 6 weeks.
Talk about it
Have an insightful conversation with your colleagues about how to implement each sub-skill in your day-to-day.
Along with each workout, design your own micro-habit to start putting your learning into practice on a daily basis.
Ready to go?
Start your skills development program now by clicking the button below.