Focus and Concentration
Build new skills the smart way
Discover why multitasking isn't the solution, and learn practical tips to avoid it.
#MythofMultitasking #DaveCrenshaw #Mono-tasking #Techniques
Learn how to sharpen your ability to hyperfocus.
#Focus #Concentration #GloriaMark #MaryCzerwinski #SetFocus #ImplementationIntention #Chunking #Meta-Awareness #SingleFocus #ScatterFocus
Schedule in time for deep work - time to focus without distraction on a cognitively demanding task.
#ShallowWork #DeepWork #CalNewport #MonasticApproach #BimodalApproach #RhythmicApproach #JournalisticApproach
Assess yourself
Reflect on where you currently stand and discover the practical components necessary for mastery of this skill.
Learn sub-skills
The skill is broken down into 3 essential sub-skills, each of which is the focus of one learning workout. You'll do 1 workout every 2 weeks over the next 6 weeks.
Talk about it
Have an insightful conversation with your colleagues about how to implement each sub-skill in your day-to-day.
Build micro-habits
Along with each workout, design your own micro-habit to start putting your learning into practice on a daily basis.
Ready to go?