Focus and Concentration
3 sub-skills + 3 conversations + 3 daily habits
20 min. per week
Professor Gloria Mark of the Department of Informatics at the University of California says email, social media, notifications, and countless other digital distractions are eroding our ability to concentrate on individual tasks in the 21st Century. Back in 2004, workers switched their attention every three minutes on average. In 2012, that was down to one minute and 15 seconds. By the summer of 2014, it was an average of 59.5 seconds.
Build new skills the smart way
Learn the basics, have insightful conversations, and use evidence-based daily habits to reinforce the fundamental sub-skills necessary for mastery:
Reflect on where you currently stand and discover the practical components necessary for mastery of this skill.
The skill is broken down into 3 essential sub-skills, each of which is the focus of one learning workout. You'll do 1 workout every 2 weeks over the next 6 weeks.
Talk about it
Have an insightful conversation with your colleagues about how to implement each sub-skill in your day-to-day.
Along with each workout, design your own micro-habit to start putting your learning into practice on a daily basis.
Ready to go?
Start your skills development program now by clicking the button below.