Check out the separate program for
Connection - basic
Join this program and start building the skill of Connection. Learn the basics, have insightful conversations, and use evidence-based daily habits to reinforce the fundamental sub-skills necessary for mastery.
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Why you should follow this program
Deepen Your Social Bonds
Reflect on the significance of high-quality relationships in your life, recognizing the support and fulfillment they bring. Craft a personalized plan to nurture and strengthen these connections, acknowledging their crucial role in enhancing overall well-being.
Elevate Your Conversations
Transform mundane check-in conversations into meaningful exchanges by adopting a holistic perspective. Embrace the idea of seeing others as complete individuals, delving beyond surface-level discussions to understand their thoughts, emotions, skills, and plans. Elevate the quality of your interactions by engaging with others on a deeper, more authentic level, fostering connections that go beyond the superficial with the help of the gingerbread man.
Activate Your Social Potential
Reflect on innovative ways to activate and harness the potential of your social brain in your daily interactions. Unleash the untapped power of your social cognition for more meaningful and impactful connections, fostering a deeper sense of community.
Combat Loneliness, Embrace Successful Aging
Confront the challenges of loneliness by acknowledging its significant impact on overall well-being. Discover valuable strategies to combat loneliness. Recognize that fostering strong social bonds not only contributes to emotional well-being but also plays a crucial role in navigating the journey of aging successfully. Embrace the transformative potential of Connection in creating a fulfilling and interconnected life, where shared experiences and connections lead to a more vibrant existence.
Master the skill of connection (basic)
Build the skill, by mastering the sub-skills first.
After the kick-start webinar, you will practice building tiny habits (so small you will have no reason not to do it) in the workflow or in your personal life. You will build this skill habit-by-habit, conversation-by-conversation, focusing on 3 sub-skills.
Sub-skill 2
Week 3 - 4
Have all-round check-in conversations
Meet your trainer
At the kickstart of your 3-6 week skills development program, you will follow a webinar delivered by Nils Maes, co-founder of SkillsGym Health. Here are a few things you might like to know about him:
Nils' background
Nils is a versatile individual who began his journey as a professional athlete, excelling as a ballet dancer at the London and Paris Opera houses before honing his skills in martial arts during a two-year stint at a Sports University in China. Transitioning from athleticism, he ventured into entrepreneurship, owning a gym for two years before leveraging his expertise to spearhead the well-being programs for SkillsGym Health at SkillsGym two years ago.
Personal life
Nils embodies the principles of our SkillsGym Health programs in his daily life. His routine includes tailored workouts, breathwork, and cold exposure, leveraging his expertise as a certified Wim Hof instructor. Additionally, he prioritizes quality time with his partner Sarah and his son. To maintain his sanity, Nils seeks solace in nature in his beloved 4x4, preferably exploring the wilderness in Alaska.
20+ years of impact
SkillsGym Health uses the same habit-focused method that has become synonymous with SkillsGym's approach. This method has assisted numerous world-class organizations such as Samsung, Deloitte, and Ikea, along with thousands of managers and their teams, in enhancing their soft skills. Now, SkillsGym extends its expertise by offering programs designed to expedite the mastery of 50 essential leadership, team, and well-being skills.
Fun fact
Fun fact about Nils: Despite his reputation as a disciplined athlete committed to his daily routine, he also embraces the 70% rule for building a healthy lifestyle. Nils believes in sticking to good habits 70% of the time while indulging in less healthy choices for the remaining 30%, adding balance and flexibility to his approach. We'll leave it up to him to share more about that 30% in his programs!
Ready to go?
