6 sub-skills + 6 conversations + 6 daily habits
20 min. per week
Welcome to the power of breathwork! Breathwork ranges from healthier daily breathing (nasal and diaphragmatic (belly) breathing) to easy or more advanced controlled breathing techniques. Science has recently proven breathwork's immune-boosting abilities, which allowed study participants to consciously activate their sympathetic nervous and immune systems to battle endotoxins.
Build new skills the smart way
Learn the basics, have insightful conversations, and use evidence-based daily habits to reinforce the fundamental sub-skills necessary for mastery:
#JamesNestor #Breath #Relaxation #Anxiety #365rule
#Breathwork #Relaxation #Anxiety #MarkDivine #NavySeals #BoxBreathing
Reflect on where you currently stand and discover the practical components necessary for mastery of this skill.
The skill is broken down into 6 essential sub-skills, each of which is the focus of one learning workout. You'll do 1 workout every 2 weeks over the next 12 weeks.
Talk about it
Have an insightful conversation with your colleagues about how to implement each sub-skill in your day-to-day.
Along with each workout, design your own micro-habit to start putting your learning into practice on a daily basis.
Ready to go?
Start your skills development program now by clicking the button below.