Breathwork
Build new skills the smart way
Learn how you can quickly regain control from feelings of stress and anxiety.
#Breathwork #Relaxation #Anxiety #DrAndrewHuberman
Control the speed of your heartbeat; slow it down and feel calm.
#JamesNestor #Breath #Relaxation #Anxiety #365rule
#JamesNestor #Breath #Relaxation #Anxiety #365rule
Master a proven technique for calming your nervous system, and decreasing stress in your body.
#Breathwork #Relaxation #Anxiety #MarkDivine #NavySeals #BoxBreathing
#Breathwork #Relaxation #Anxiety #MarkDivine #NavySeals #BoxBreathing
Master a proven relaxation technique, that you can do anywhere, anytime and works immediately.
#Breathwork #Relaxation #Anxiety #AndrewWeill
Master a proven relaxation technique, that you can do anywhere, anytime and works immediately.
#Breathwork #Relaxation #Anxiety #NadiShodhana #Alternate-NostrilBreathing
Learn a breathing technique that helps you quickly get rid of agitation, frustration, and helps you prevent anger.
#Breathwork #Relaxation #Anxiety #BhramariPranayama #Calm #Agitation #Humming
Master an evidence-based technique for boosting your immune system and training your body to deal with stress.
#Breathwork #WimHof #Hormeticstress #NervousSystem
Assess yourself
Reflect on where you currently stand and discover the practical components necessary for mastery of this skill.
Learn sub-skills
The skill is broken down into 6 essential sub-skills, each of which is the focus of one learning workout. You'll do 1 workout every 2 weeks over the next 12 weeks.
Talk about it
Have an insightful conversation with your colleagues about how to implement each sub-skill in your day-to-day.
Build micro-habits
Along with each workout, design your own micro-habit to start putting your learning into practice on a daily basis.
Ready to go?