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Master your skills step-by-step, habit-by-habit
6 sub-skills + 6 conversations + 6 daily habits
20 min. per week
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What if we told you there was a way to improve stress-related chronic illnesses, promote self-healing, lower anxiety, boost performance through increasing carbon dioxide retention and nitric oxide production, and much more?

And it's completely free, there's no equipment involved, you can literally do it anywhere, and the benefits only increase over time.

Welcome to the power of breathwork! Breathwork ranges from healthier daily breathing (nasal and diaphragmatic (belly) breathing) to easy or more advanced controlled breathing techniques. Science has recently proven breathwork's immune-boosting abilities, which allowed study participants to consciously activate their sympathetic nervous and immune systems to battle endotoxins. 

But it turns out breathwork is about more than conscious activation of your immune system. The expansive list of benefits—from nitric oxide production to CO2 retention, mental clarity, aerobic capacity, and a decrease in salivary and plasma cortisol—is nothing short of astounding. 

Build new skills the smart way

Learn the basics, have insightful conversations, and use evidence-based daily habits to reinforce the fundamental sub-skills necessary for mastery:

Sighing for immediate stress relief
Learn how you can quickly regain control from feelings of stress and anxiety.

#Breathwork #Relaxation #Anxiety #DrAndrewHuberman
Heart coherence breathing
Control the speed of your heartbeat; slow it down and feel calm.

#JamesNestor #Breath #Relaxation #Anxiety #365rule

Square breathing for calm
Master a proven technique for calming your nervous system, and decreasing stress in your body. 

#Breathwork #Relaxation #Anxiety #MarkDivine #NavySeals #BoxBreathing
4-7-8 breathing for relaxation
Master a proven relaxation technique, that you can do anywhere, anytime and works immediately. 

#Breathwork #Relaxation #Anxiety #AndrewWeill
Alternate nostril breathing for balance
Master a proven relaxation technique, that you can do anywhere, anytime and works immediately. 

#Breathwork #Relaxation #Anxiety #NadiShodhana #Alternate-NostrilBreathing
Bumble bee breathing for dealing with agitation
Learn a breathing technique that helps you quickly get rid of agitation, frustration, and helps you prevent anger.
#Breathwork #Relaxation #Anxiety #BhramariPranayama #Calm #Agitation #Humming
Wim Hof breathing technique for boosting your immune system and regulating the stress response.
Master an evidence-based technique for boosting your immune system and training your body to deal with stress.

#Breathwork #WimHof #Hormeticstress #NervousSystem
Each program follows a simple and effective evidence-based approach to skills mastery:

Assess yourself

Reflect on where you currently stand and discover the practical components necessary for mastery of this skill. 

Learn sub-skills

The skill is broken down into 6 essential sub-skills, each of which is the focus of one learning workout. You'll do 1 workout every 2 weeks over the next 12 weeks. 

Talk about it

Have an insightful conversation with your colleagues about how to implement each sub-skill in your day-to-day.

Build micro-habits

Along with each workout, design your own micro-habit to start putting your learning into practice on a daily basis.

Ready to go?

Start your skills development program now by clicking the button below.