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Join this program and start building the skill of breathwork. Learn the basics, have insightful conversations, and use evidence-based daily habits to reinforce the fundamental sub-skills necessary for mastery.
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  • Includes 1 webinar, and extra resources
  • Includes daily practice: 6 habits + 6 conversations
  • Total time investment = 7 hours, 6-12 weeks
Soft skills are everything

Why you should follow this program

What if we told you there was a way to improve stress-related chronic illnesses, promote self-healing, lower anxiety, boost performance through increasing carbon dioxide retention and nitric oxide production, and much more?And it's completely free, there's no equipment involved, you can literally do it anywhere, and the benefits only increase over time.

Welcome to the power of breathwork! Breathwork ranges from healthier daily breathing (nasal and diaphragmatic (belly) breathing) to easy or more advanced controlled breathing techniques. Science has recently proven breathwork's immune-boosting abilities, which allowed study participants to consciously activate their sympathetic nervous and immune systems to battle endotoxins. But it turns out breathwork is about more than conscious activation of your immune system. The expansive list of benefits—from nitric oxide production to CO2 retention, mental clarity, aerobic capacity, and a decrease in salivary and plasma cortisol—is nothing short of astounding. 









Master the skill of Breathwork

Build the skill, by mastering the sub-skills first.
After the kick-start webinar, you will practice building tiny habits (so small you will have no reason not to do it) in the workflow or in your personal life. You will build this skill habit-by-habit, conversation-by-conversation, focusing on 6 sub-skills.

Sub-skill 1

Week 1 - 2 

Sighing for immediate stress relief

Learn how you can quickly regain control from feelings of stress and anxiety.
#Breathwork #Relaxation #Anxiety #DrAndrewHuberman

Sub-skill 2

Week 3  - 4  

Heart coherence breathing

Control the speed of your heartbeat; slow it down and feel calm.
#JamesNestor #Breath #Relaxation #Anxiety #365rule

Sub-skill 3

Week 5 - 6 

Square breathing for calm

Master a proven technique for calming your nervous system, and decreasing stress in your body. 
#Breathwork #Relaxation #Anxiety #MarkDivine #NavySeals #BoxBreathing

Sub-skill 4

Week 7 - 8 

4-7-8 breathing for relaxation

Master a proven relaxation technique, that you can do anywhere, anytime and works immediately. 
#Breathwork #Relaxation #Anxiety #AndrewWeill

Sub-skill 5

Week 9 - 10

Alternate nostril breathing for balance

Master a proven relaxation technique, that you can do anywhere, anytime and works immediately. 
#Breathwork #Relaxation #Anxiety #NadiShodhana #Alternate-NostrilBreathing

Sub-skill 6

Week 11 - 12

Bumble bee breathing for dealing with agitation

Learn a breathing technique that helps you quickly get rid of agitation, frustration, and helps you prevent anger.
#Breathwork #Relaxation #Anxiety #BhramariPranayama #Calm #Agitation #Humming

Meet your trainer

At the kickstart of your 3-6 week skills development program, you will follow a webinar delivered by Sarah Cherif, founder and CEO of SkillsGym. Here are a few things you might like to know about her:

Sarah's background

Sarah began her career at the University of Ghent with degrees in child education and philosophy, quickly realizing her passion for teaching. Faced with the challenge of helping seasoned leaders develop soft skills without any prior corporate experience, she turned this disadvantage into a strength by creating evidence-based, sure-proof plans to build strong soft skills through habit formation and impactful conversations.

Personal life

Sarah's roots are Belgian and Tunesian, and she partially grew up in Washington DC. She currently lives in Belgium with her partner Nils (who is co-founder of SkillsGym Health), and has a dog named Lizzy.

20+ years of impact

Together with her SkillsGym team, Sarah has helped numerous world-class organizations like Samsung, Deloitte, Ikea... and thousands of managers and their teams improve their soft skills. SkillsGym now offers programs to accelerate the mastery of 50 essential leadership, team and well-being skills.

Fun fact

Sarah tests all the habits and conversations in the SkillsGym offer herself; that's more than 200+ habits and 200+ conversations. Most of them have become second nature. Yet, as you'll learn in the webinars, she isn't shy to talk about the failures and frustrations along the way.

Ready to go?

Start your skills development program now by clicking the button below. 
Webinar coming soon.

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