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Building a healthy lifestyle - basic

Start your learning journey now, 3 webinars included, and access to extra resources on our platform.
Why do you need this program?

Building a healthy lifestyle (basic)

Welcome to our Building a Healthy Lifestyle training program, rooted in the principles of lifestyle medicine; that field of medicine that studies health instead of disease. In this program, we focus on three pillars:
Sleep: We'll help you establish a healthy sleep routine, ensuring you get high-quality sleep for 8 hours a day while optimizing your circadian and other biological rhythms.

Movement: Unlike a traditional sports program, our focus is on integrating movement seamlessly into your daily routine, akin to brushing your teeth. We'll guide you in building a routine that supports good posture, fostering fitness and longevity.

Nutrition: This isn't a diet program; rather, it's about making daily, mindful choices that aim to reduce inflammation in the body. Through this program, we'll help you cultivate habits that support overall health and well-being. 
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Overview of what's included in this bundle

Here's what you get

3 webinars

Three webinars presented by Sarah Cherif or Nils Maes, co-founders of SkillsGym Health; draw on their 20+ years of experience assisting individuals in developing habits that enhance strength, happiness, and productivity.

Extra resources

Access to extra resources and cutting-edge content on our platform after the webinar

Daily practice plans

"The problem with most learning programs is that you don't know what to do after the training. With the SkillsGym approach, you have a clear focus on which habits to build and which conversations to have."
Amy Biggers
Learn more about our top 3 programs for

Building a Healthy Lifestyle Basic

Click on the covers to learn about each program included in this bundle

Want to explore more bundles related to this skill?

What's included?

In this bundle we've selected our 3 most in-demand programs on building a healthy lifestyle.

3 programs

Use the 3 programs in this bundle to create a 3 - 4,5 month learning journey for yourself, keeping you focused on integrating this skill in your workflow and daily life.

3 webinars

Each module starts with a 1-hour webinar, delivered by our ceo and founder Sarah Cherif.

Extra resources

Following each webinar, you gain access to additional resources related to the content covered on the platform.

Daily practice

There's no need for you to figure out how to apply what you've learned in the workflow. Each program gives you a concrete plan for daily practice, focusing on the smallest habits you need to build, and the conversations you need to be having.

Self- or team-lead approach

You can opt for a fully self-lead approach, going through the program and practicing at your own speed. For optimal impact and building social accountability, we advise you go through the programs together with a buddy or your team.

Total time investment

3 webinars = 3 hours
Extra resources = 3 hours
Daily practice = 15 minutes per week
Duration: 3 - 4,5 months (depending on whether you opt for 1 or 2 weeks practice time per module)

Take a step-by-step approach

We believe that for building skills nothing works better than daily practice. 1% better every day, right?! If you really want to excel at giving feedback, we suggest you spread the 3 programs over 3 - 4,5 months, building the 3 habits and conversations suggested in each module in daily life.

Meet your lead trainer

At the kickstart of your 3-4,5 week skills development program, you will follow a webinar delivered by Nils Maes, co-founder of SkillsGym Health. Here are a few things you might like to know about him:

Nils' background

Nils is a versatile individual who began his journey as a professional athlete, excelling as a ballet dancer at the London and Paris Opera houses before honing his skills in martial arts during a two-year stint at a Sports University in China. Transitioning from athleticism, he ventured into entrepreneurship, owning a gym for two years before leveraging his expertise to spearhead the well-being programs for SkillsGym Health at SkillsGym two years ago.

Personal life

Nils embodies the principles of our SkillsGym Health programs in his daily life. His routine includes tailored workouts, breathwork, and cold exposure, leveraging his expertise as a certified Wim Hof instructor. Additionally, he prioritizes quality time with his partner Sarah and his son. To maintain his sanity, Nils seeks solace in nature in his beloved 4x4, preferably exploring the wilderness in Alaska.

20+ years of impact

SkillsGym Health uses the same habit-focused method that has become synonymous with SkillsGym's approach. This method has assisted numerous world-class organizations such as Samsung, Deloitte, and Ikea, along with thousands of managers and their teams, in enhancing their soft skills. Now, SkillsGym extends its expertise by offering programs designed to expedite the mastery of 50 essential leadership, team, and well-being skills.

Fun fact

Fun fact about Nils: Despite his reputation as a disciplined athlete committed to his daily routine, he also embraces the 70% rule for building a healthy lifestyle. Nils believes in sticking to good habits 70% of the time while indulging in less healthy choices for the remaining 30%, adding balance and flexibility to his approach. We'll leave it up to him to share more about that 30% in his programs!