Invest in yourself.
Build better habits for

#Giving feedback| #Managing conflicts | #Difficult conversations | #Stress management | #Communication | #Coaching | #Leading with vision | #Influencing | #Convincing | #Time management | #Giving presentations | #Goal setting | #Delegating | #Creative thinking | #Managing emotions | #Building strong teams | #Receiving feedback | #Networking | #Storytelling | #Motivating others | #Managing change |

Soft skills are everything. Habits are the way.

85% of success at the work place is attributed to soft skills and only 15% to technical skills (Stanford, Harvard). With SkillsGym, you're building strong soft skills, one habit at a time.

Invest in yourself.

Soft skills are everything.

85% of success at the work place is attributed to soft skills and only 15% to technical skills (Stanford, Harvard). With SkillsGym, you're building strong "soft" skills. Basically by using the same principles that make you stronger at the gym; building small evidence-based habits that have exponential impact over time.
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Think of SkillsGym like a workout for your mind. We’ve taken more than 80 crucial skillsets, such as communication or time management, and broken them down into small, doable, evidence-based habits — just like curls or squats — that cumulatively create significant change over time. 

Small habits, big changes.

We're here to help you level up your skills,
one small habit at a time.

Whether you're looking for a new certification or just want to learn new things on your own, we are a trusted provider for the world's most successful organizations.

Weekly live sessions

Join the sessions for inspiration and support.

90+ skills development programs

Accelerate your skills mastery with our proven e-doing plans.

400+ (team) conversations 

Have more and better conversations with those around you.
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Key to your success

How thousands of professionals have succeeded in building exceptional soft skills and why it will work for you too:

Bite-sized

People learn more a little a lot. That's why you can choose from a wide range of short and powerful (live) learning activities.

Habit-focused

You don't get a six-pack by working out once; excellence is what we repeatedly do.

Evidence-based

With our proven skills development plans, you are building small and doable habits that accelerate skills mastery.

How to build new skills

Think of SkillsGym as a skills accelerator. Our method for skills development includes a step-by-step, habit-by-habit approach. Each skill is developed in a 6-weeks skills sprint.

Skills development programs

Join SkillsGym now and start building the soft skills you need to thrive in your (professional) life. 

With our unique habit method, it's possible to build multiple skills at a time; by practicing foundational micro-skills daily, you'll automatically lay the foundation for numerous others! 
COLLABORATION
Bringing focus to meetings
Take ownership and be proactive | accountability
Outward mindset | customer focus
Staying connected

SMARTER COMMUNICATION
Asking for & receiving feedback
Giving feedback
Delivering your message | presentation skills | ted storytelling
Communicate with impact | body language
How to have a good conversation | meaningful conversations
Diverse communication styles
Inclusion & diversity
Conflict for the better
Non-violent communication
Absenteeism 
Influencing and convincing | networking
LEADERSHIP & COACHING
Leading with vision
Situational leadership | delegating
Asking the right coaching questions
Coaching to grow
Managing change
Building high performing teams
Mentoring

HYBRID WORK
Leading hybrid teams
Activity-based working | making team agreements
Working from home

PERFORMANCE & DEVELOPMENT
Psychological safety | how to build trust
Speak up
Creating a feedback culture
Engagement and motivation | purpose | recognition culture
Goal setting
Check-in conversations
Personal development | growth mindset | Imposter syndrome

PERSONAL PRODUCTIVITY
Time management - operational | strategic
Emotional intelligence - self | others
Boosting your creativity | design thinking
How to build new habits
Decision making
Personal branding

WELL-BEING
Sleep (basic and advanced)
Movement (basic and advanced)
Nutrition (basic and advanced)
Connection (basic and advanced)
Mental and emotional resilience (basic and advanced)
Mind-body connection
Focus and concentration
Social attunement (basic and advanced)
Hormetic stress and recovery
Emotional awareness (basic and advanced)
Ikigai or the art of purpose
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Score your starting point

Start and end each sprint by simply scoring your current skill level.

3 sub-skills

Learn about the 3 sub-skills in which the skill is broken down.

3 habits

Build 3 habits, one for each sub-skill.

3 conversations

Have 3 conversations with a buddy, one on each sub-skill.

Skills development programs

Join SkillsGym now and start building the soft skills you need to thrive in your (professional) life. 

With our unique habit method, it's possible to build multiple skills at a time; by practicing foundational micro-skills daily, you'll automatically lay the foundation for numerous others! 
COLLABORATION
bringing focus to meetings
take ownership and be proactive
accountability
outward mindset
customer focus
staying connected

SMARTER COMMUNICATION
asking for & receiving feedback
giving feedback
delivering your message
presentation skills | ted storytelling
communicate with impact
body language
how to have a good conversation
meaningful conversations
diverse communication styles
inclusion & diversity
conflict for the better
non-violent communication
absenteeism 
influencing and convincing
networking
LEADERSHIP & COACHING
leading with vision
situational leadership
delegating
asking the right coaching questions
coaching to grow
managing change
building high performing teams
mentoring

HYBRID WORK
leading hybrid teams
activity-based working
making team agreements
working from home

PERFORMANCE & DEVELOPMENT
psychological safety
how to build trust
speak up
creating a feedback culture
engagement and motivation
purpose
recognition culture
goal setting
check-in conversations
personal development
growth mindset
imposter syndrome


PERSONAL PRODUCTIVITY
time management - operational | strategic
emotional intelligence - self | others
boosting your creativity
design thinking
how to build new habits
decision making
decision making mindset
personal branding

WELL-BEING
Lifestyle medicine. What can it do for you?
sleep 
movement 
nutrition 
connection 
mental and emotional resilience 
mind-body connection
focus and concentration
social intelligence 
healthy boundaries
ikigai or the art of purpose
stress and energy management
burnout prevention

Designed and built for everyone

Whether you are a young professional, a seasoned leader, a coach or trainer, or a student, it's never too late or too soon to invest in your soft skills. 
With SkillsGym I no longer dread difficult conversations, speaking up, or giving feedback... I feel confident in my soft skills and have decided to take up a management position thanks to SkillsGym!

Helen Scott

Thanks to the great trainers at SkillsGym and their focused programs, I am now confident in areas that caused me huge stress before; my time management, presentation skills, and communication with very demanding clients. I felt supported and inspired throughout the entire process.

Josh Stobbard

Discover our evidence-based well-being offer

SkillsGym Health

Based on 5 pillars of lifestyle medicine, SkillsGym Health is designed to help people build evidence-based habits for stress-management, a sense of connection, nutrition, sleep, and movement.