FREE WEBINAR

Join us on November the 14th 2022 at 12pm CET!

Managing Stress and Energy

The tricky part of a stress management program is that focus on stress and the negative impact of stress is in itself proven to be a stressor. Often, it is not the stressful circumstance in itself that negatively effects our health, but our narrative and thinking around it. Another challenge is that whilst evidence-based stress-reduction techniques such as mindfulness or meditation might work wonders for the few, research shows that it is not an easy habit to build for the many.

Join this session and change your mindset around stress to start building habits that reverse the negative physiological impact of the stressors in your life that can't be avoided, and begin building up your energy reserves!

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Reserve Your Seat

Managing Stress and Energy - Make it a Habit.

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AFTER THIS SESSION YOU WILL START BUILDING HABITS AROUND

RECOVERY: Build habits that allow your body and mind to measurably recover from unavoidable stressors.

PAUSE & PLAN: Just as our body knows a physiological state called "fight or flight," we can also prime ourselves to activate our parasympathetic nervous system to create a "pause and plan" state, the opposite of "fight or flight."

MINDSET: Change your mindset around stress and the stressors in your life.

ONE WORD THEME: Align how you live your life with who you really are.

 
SkillsGym takes learning by doing to the next level.